Healthy lettuce salad with tuna and walnuts

Healthy lettuce salad with tuna and walnuts

To do this tuna and lettuce salad We will need these two ingredients, nuts, olives, fresh cheese, onion and the dressing that we want to include.

Salads are also for cold days, and it is that autumn offers us many fruits that we can include such as walnuts. Although we can currently find them for sale at any time of the year, it is precisely these days when the best are due to be in season. For all this, we prepare in RecetasGratis a healthy salad with walnuts accompanied by tuna, Burgos cheese and pickles, simple and very rich! Dare to prepare my lettuce salad recipe with tuna and walnuts, bring your heart to life with walnuts and olive oil and visit my blog The Sweet Secrets of Cuca if you are looking for more ideas to prepare at home.

4 diners 15m Starter Low difficulty Additional features: Cheap cost, Cold Ingredients:

  • 1 lettuce
  • 90 grams of pitted black olives
  • 1 Burgos cheese
  • 2 cans of tuna in oil
  • 90 grams of pickled red onions
  • 50 grams of peeled walnuts
  • 1 jet of extra virgin olive oil
  • 1 squirt vinegar
  • 1 pinch of salt

Steps to follow to make this recipe: 1

We break the nuts to remove the fruit and we reserve. This if we use seasonal walnuts, if we use already peeled walnuts we skip this step.


We cut the lettuce, we wash it well under the kitchen faucet, we spin and reserve. If we do not have a centrifuge we leave it in a drainer so that it releases the water well and the tuna and walnut salad is perfect.


We put cans of tuna to drain and we cut diced cheese. If you do not have Burgos cheese for the lettuce and tuna salad, you can use another fresh cheese.


In a large bowl we put the lettuce, the pickled olives and onions, the slightly crumbled tuna, the nuts and the cheese. Dress with olive oil, salt and a dash of vinegar, stir carefully so as not to destroy the cheese, and voila! Many healthy fats for our heart in this lettuce salad recipe with tuna and walnuts. And second, we can choose a rice recipe, such as a mushroom risotto, some chickpeas with spinach, or whatever we like best. Leave your comment and tell me what you have accompanied the salad with!

Healthy Lettuce with Tuna and Walnut Salad Recipe - Step 4

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