"Orio" refers to the original cooking technique of the Basque Country, based on the mixture of vinegar, parsley, garlic and cayenne if you like it hot. Hake is one of the most appreciated fish in the world, since we can get it throughout the year and its price is usually not very high. In addition, it provides important nutrients, such as proteins, vitamins and minerals, and very few calories. For all these reasons, it is so common to find an infinity of recipes with this product.
The recipe that we are going to show in RecetasGratis is a succulent dish typical of the Basque Country, very simple to prepare and delicious. It is cooked in the oven and its caloric intake is quite low, so, in short, it is a plate of 10. Do you want to know the step by step? Keep reading and learn with us how to make hake to orio.
4 diners 1h 30m Dinner Low difficulty Additional features: Medium cost, Slightly spicy, Baked recipes, Spanish recipes, Basque recipes Ingredients:
- 8 hake fillets skinless and boneless (thick)
- 1 piece of pepper streaky
- 3 garlic cloves
- 2 large potatoes
- 1 handful of fresh parsley
- 1 small glass of apple cider vinegar
- 1 dried cayenne
- 1 jet of extra virgin olive oil
- 3 pinches of salt
- 1 glass of white wine
- 1 small glass of sunflower oil for frying
Steps to follow to make this recipe: 1
Peel and cut the potatoes sliced fairly thick, put oil to heat and fry them, but only by gilding them on the outside so that they can later be done in the oven. Keep the heat high to achieve this, take them out and leave them on a plate with kitchen paper.
Cut the pepper in thin strips and garlic cloves sliced, add them to the pan with a cayenne if you want your hake orio recipe to have a spicy touch. Sauté for 3 minutes, stirring so that they brown on all sides and remove.
Trick: Heat the oven to 180 ºC with heat up and down.
Put the potatoes on a tray oven, pour the white wine and place on top the hake fillets without skin or thorns.
Pour a thread of olive oil over the hake fillets, take the tray at both ends and move it slightly so that the oil is distributed and mixed with the wine. Bake the hake during 15 minutes.
Put the garlic and pepper sauce on the fire again. Pica the parsley, mix it with the vinegarAdd it to the sauce and let it boil for 1 minute. Then put out the fire.
After 15 minutes of cooking the hake, distribute the sofrito above, add a pinch of salt on top and cook the hake in orio 10 minutes more. Watch the oven so it doesn't run out of juice.
Ready to serve! You can accompany your plate with a large salad of green sprouts with pickled gherkins, Basque piperrada, some toasted sticks and a good txakolí. You and yours will be delighted with this orio hake recipe so nutritious and delicious.
If you liked the recipe of Hake to orio, we suggest you enter our Hake Recipes category. You can also visit a selection of the best Spanish recipes and Basque recipes.
Hake to orio – More accompaniments
The versatility of hake makes this delicious fish one of the best known anywhere in the world. It is a very healthy fish and due to its very low fat content it can be consumed in low calorie diets. Now, focusing on the dish that concerns us here, the hake recipe for orio, we can accompany it with multiple elaborations. When carrying potatoes, it is already a fairly complete dish, so we could add a little rice, a salad or other garnishes such as the following:
- Tomato and roasted pepper salad
- Fried peppers
- Mussel croquettes
And for dessert, prepare the popular Basque cake!