At RecetasGratis we want to propose you, this time, a delicious grilled rooster recipe, a simple, healthy and wholesome way to prepare this fish that can be found in the waters of the Atlantic, the Mediterranean Sea and the Cantabrian Sea.
The rooster is a white fish similar to sole. It provides us with nutrients such as phosphorus, magnesium, potassium, iodine and many vitamins. In addition, it is a very light fish with little fat, ideal for weight loss diets or for those looking for alternatives to healthy eating. Next, we will tell you how to make grilled roosterSo keep reading and find out.
2 diners 10m Low difficulty Additional characteristics: Average cost Ingredients:
- 1 large rooster 600-700 g
- 1 jet of olive oil
- 1 pinch of salt
- 1 pinch of pepper
- 1 unit of lemon
Steps to follow to make this recipe: 1
To make the grilled rooster, ask the fishmonger to clean it. Since it is a large fish, they will remove the head and guts from the sides and cut the sides. This fish is for two people, it weighs about 600 grams.
Put a griddle on the fire with a little oilPut it on high heat, salt the rooster and add a little pepper.
When the iron is very hot, grill the rooster, leave it 2-3 minutes on one side, depending on how big it is, and turn it over to leave it another 2-3 minutes more.
To make it inside, cover it with a lid so that the rising steam cooks the center. Thus, it will be done well and it will be juicy. Do not overcook it or it will be very dry. Be very careful when turning it, even if you have a good iron, the fish usually sticks. So that it does not stick to you, you can pass it a little by flour.
When this easy grilled rooster is ready, take it out and very carefully put it in a bowl. As you see in the photo, it breaks easily. Serve right away so it doesn't get cold. Remove the fillets from the rooster using a knife and go serving. You can accompany the fish with some lemon slices.
If you liked the recipe of Grilled rooster, we suggest you enter our category of White Fish Recipes.
Grilled rooster – Suggestions and other recipes
In the fish shop, you can find the roosters large or per portion. In the fishmongers they prepare the big ones in fillets. With the bones and the head you can make a fish broth with shrimp so that nothing is wasted.
The smallest can be done grilled or fried, but keep in mind that they will have very little meat. In our case, we prefer the big rooster, because in the fish shop they clean it and cut off its head. Both fillets and whole, as well as grilled or baked, this fish is spectacular, it does not need many ingredients or change the flavor, since it is very soft and rich.
You can prepare it for a dinner with a salad or a stir fry of vegetables, it will be a very healthy food! Here are some other fish recipe ideas for inspiration:
- Battered cod cocochas
- Hake in almond sauce
- Baked conger
- Seabass in Bilbao
- Butter Pippin