At RecetasGratis we want to offer you, this time, a delicious grilled rooster recipe, a simple, healthy and healthy way to prepare this fish found in the waters of the Atlantic, the Mediterranean and the Cantabrian Sea.
The rooster is a white fish similar to sole. It provides us with nutrients such as phosphorus, magnesium, potassium, iodine and many vitamins. In addition, it is a very light and low-fat fish, ideal for dieting or for those looking for alternatives to a healthy diet. Then we will tell you how to make a grilled roosterSo keep reading and find out.
2 guests 10m Low difficulty
Additional features: Average cost Ingredients:
1 large rooster 600-700 g
1 spray olive oil
1 pinch of salt
1 pinch of pepper
1 unit of lemon
Steps to follow to make this recipe:
To make the roasted rooster, ask the fishmonger to clean it. As it is a large fish, they will remove the head and guts from the sides and cut the sides. This fish is for two people, it weighs about 600 grams.
Put a plate on the fire with a little oilPut it on high heat, salt the rooster and add a little pepper.
When the iron is very hot, roast the rooster, leave it 2-3 minutes on one side, depending on its size, and turn it over to leave it for another 2-3 minutes.
To do this indoors, cover it with a lid so that the rising steam cooks the center. In this way, it will be well done and it will be juicy. Do not overcook or it will be very dry. Be very careful when you turn it, even if you have a good iron, the fish usually sticks. So that it does not stick to you, you can pass it a little flour.
When this easy grilled rooster is ready, take it out and put it very carefully in a bowl. As you can see in the photo, it breaks easily. Serve immediately so that it does not cool. Remove the fillets from the rooster using a knife and go serve. You can accompany the fish with a few lemon slices.
If you liked the recipe for Grilled rooster, we suggest that you enter our category of white fish recipes.
Grilled Rooster – Suggestions and other recipes
In the fish shop you can find the large roosters or per serving. At fishmongers they prepare large fillets. With the bones and the head, you can make a fish broth with shrimp so that nothing is wasted.
The smallest can be done grilled or fried, but keep in mind that they will have very little meat. In our case, we prefer the big rooster, because in the fishmonger they clean it and cut off its head. Both fillets and whole, grilled or baked, this fish is spectacular, it does not need a lot of ingredients or change of flavor, because it is very sweet and rich.
You can prepare it for a dinner with a salad or a stir-fry of vegetables, it will be a very healthy food! Here are some other fish recipe ideas to inspire you:
- Cod cocochas in paste
- Hake in almond sauce
- Conger in the oven
- Bar in Bilbao
- Butter pippin