The grilled monkfish It’s a super easy dish, perfect for those on a diet because of its low calorie index. Monkfish is a white fish with which we can prepare many recipes, although its cost is somewhat high. However, it is delicious and very profitable. If you have a whole monkfish, you can use the head to prepare a broth and so you will not lose it. You can prepare the rest on the grill, as in this recipe, or make it in a sauce or soups.
If you want to prepare a quick and healthy dish, this option that we share in RecetasGratis is perfect, because you only have it ready in 15 minutes. Stay with us and learn how to grill monkfish!
4 guests 15m Low difficulty
Additional features: High cost Ingredients:
1 kilogram of monkfish tail
2 cloves garlic
1 handful of parsley
1 spray olive oil
1 pinch of salt
Steps to follow to make this recipe:
Prepare the ingredients.
Cleans monkfish tail from fur. If desired, you can also remove the central spine.
Add a little salt to the monkfish. Put an iron on the fire and, when it is very hot, put a thread of oil and put the monkfish on it.
In a glass, put the garlic and parsley with a good touch of oil.
Crush the mixture to make a green sauce simple to accompany your grilled fish.
Let the fish cook for 3-4 minutes on each side, depending on its thickness. When finished, turn off. You don't have to leave the fish very cooked because it must be juicy. ¡Your grilled snuff will be ready! Serve with the mixture of garlic, oil and parsley and enjoy.
If you liked the recipe for Grilled monkfish, we suggest that you enter our category of monkfish recipes.
Grilled monkfish – garnish and calories
As mentioned above, grilled monkfish is an ideal dish for weight loss. It only contains about 86 calories per 100 g. At the same time, it is a rich source of phosphorus and potassium, and provides us with around 17 g of protein.
All of this makes monkfish a White fish Very nutritious which, accompanied by a garnish of green salad, a stir-fry of vegetables, rice or baked potatoes, becomes a perfect option for a light and healthy lunch.
If you don't mind adding a few more calories, you can also accompany monkfish with your favorite fish sauces, like delicious green sauce or white sauces.