Grilled lemon Dijon chicken skewers

For a light chicken dinner a week, marinade boneless chicken breast in this light, homemade lemon Dijon marinade and refrigerate overnight (or you can freeze them to use another day). Then throw them on the grill!

Here's an easy idea of ​​chicken dinner - cut up some boneless chicken breast, whip up this light lemon Dijon marinade and leave it in the fridge overnight (or you can freeze them to use another day), then place them on a skewer and grill them for a quick weekday dinner.

These light chicken skewers are so juicy and flavorful, perfect with a large chopped salad, a spiralized cucumber Greek salad or making a side of orzo or grilled vegetables.

Lemon Dijon Marinade ingredients

  • Lemon
  • Dijon mustard
  • Fresh garlic
  • olive oil
  • Fresh oregano

Grilled lemon Dijon chicken skewers

Cooking time: 15 minutes

Marination time: 1 hour

For a light chicken dinner a week, marinade boneless chicken breast in this light, homemade lemon Dijon marinade and refrigerate overnight (or you can freeze them to use another day). Then throw them on the grill!

  • 3 garlic cloves, crushed
  • 1 teaspoon of olive oil
  • 1 1/2 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tsp fresh oregano or 2 tsp dry
  • 1 teaspoon kosher salt and freshly cracked pepper, to taste
  • 16 oz skinless boneless chicken breast, cut into 1-inch cubes
  • 1/2 red onion, quarter and layers separated
  • 4 lemon wedges for serving
  • 4 metal skewers
  • Combine garlic, oil, Dijon mustard, lemon juice, oregano, salt and pepper in a medium bowl.

  • Put chicken in a bag in gallons and pour the marinade over them, cooled overnight.

  • Thread the chicken and onion layers on the skewers.

  • Heat an outdoor grill or an indoor grill pan over medium-high heat.

  • Lightly spray the grates with oil and grill approx. 5 minutes on each side or until the center is no longer pink.

  • Serve with fresh lemon wedges.

Serving: 1 skewer, Calories: 164kcal, Carbohydrates: 4g, Protein: 26g, Fat: 4g, Cholesterol: 83 mg, Sodium: 452 mg, Fiber: 1g

Blue Smart Points: 1

Green smart points: 2

Purple Smart Points: 1

Points +: 4

Keywords: Grilled chicken with lemon and Dijon, grilled lemon Dijon chicken skewers

Don't miss a recipe!

Get new free recipes and exclusive content delivered directly to your inbox:

0 Compartir