The grilled broccoli recipe that we share in RecetasGratis is perfect for dinner or to accompany any other type of dish during lunch or dinner. It is healthy and light, making it ideal for losing weight or keeping fit. Likewise, it is delicious and very easy to make! What more could you want?
Broccoli is a food with multiple beneficial properties for the organism, such as its richness in minerals, such as calcium, magnesium, potassium or sodium, and its high percentage of vitamins such as C and A, which translates into excellent antioxidant and digestive properties, among many others. To take advantage of all these benefits, the ideal is to cook broccoli in water, in the oven or on the grill, as we will explain below. Keep reading and discover with us how to make broccoli grilled.
2 diners 15m Dinner Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Recommended for weight loss, Iron Ingredients:
- 1 broccoli
- 1 jet of olive oil
- 1 pinch of salt
- 1 pinch of black pepper
- 1 clove garlic, minced
Steps to follow to make this recipe: 1
For make broccoli grilled uncookedWe must wash it well, separate it into small trees and then cut each tree into not very thick slices. The stem can also be used, it is only necessary to peel it to slice the inside.
We put the griddle on the fire with a little olive oil and minced garlic. Once hot, we place the broccoli slices. Cook over medium heat and sprinkle with salt and pepper to taste. We can add other spices if we want, such as oregano, parsley …
Trick: Use the right amount of oil so that the broccoli does not stick and distribute it with a kitchen paper, which will also serve to absorb the excess.
When it's golden, we turn it to cook on the other side. The grilled broccoli will be ready in about 10-15 minutes, depending on how thick the slices are and how crisp we like.
We are removing the broccoli from the griddle and adding the remaining slices to finish cooking everything. When everything is ready, we serve the grilled broccoli recipe with a little olive oil on top, easy, fast, healthy and delicious! If it's for dinner, it can be accompanied with a microwave-baked potato, while if it's for lunch, we can add vegetable burgers to the menu, such as chickpea burgers, grilled tofu, etc.
If you liked the recipe of Grilled broccoli, we suggest you enter our Broccoli Recipes category.
How to make broccoli grilled: calories and tricks
According to the United States Department of Agriculture, 100 grams of raw broccoli has 34 calories, a figure that will increase more or less depending on the type of cooking and additional ingredients that we incorporate into the recipe. Thus, if to cook broccoli on the grill we add, for example, a tablespoon of olive oil, which contains about 135 calories, and a clove of garlic, which has about 18 calories, we must calculate the calories in broccoli to obtain a approximate result. If we use about 300 grams of broccoli, we can think of about 100 calories that, added to 135 of oil and 18 of garlic, give a total of 253 calories, approximately.
Now that we know the calories of broccoli grilled with garlic, let's go with some tricks to get a perfect dish:
- You can cook the broccoli before so that it cooks much faster on the grill. The difference is that the texture will not be as crisp.
- To know that grilled broccoli is done, prick with a knife the thickest part of a piece. If you can cut it without difficulty, it's ready.
- Spices will enhance the flavor of the dish, so do not hesitate to use your favorites.
- Add other ingredients to make a more complete and tasty dish. So, to keep it healthy, you can make, for example, grilled broccoli with mushrooms or shrimp.