The green soy have properties beneficial for our body, since it has a lot of fiber, iron, B vitamins, calcium and magnesium. It is a legume (mung bean) widely used in India and China when cooking.
In RecetasGratis we show you a super complete dish of green soybeans with vegetables, ideal for athletes and children of growing age, since it provides a large amount of carbohydrates and proteins. This green soy with brown rice also includes vegetables, very rich in vitamins, and it is a simple dish that can be prepared in advance to take to school, the office or a picnic. Tell us what you think!
2 diners 1h 30m Main course Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Popular in Autumn-Winter, Ideal to accompany with natural juice, Boiled Ingredients:
- 160 grams of green soybean or mung bean
- 100 grams of brown rice (½ cup)
- 1 carrot
- 1 green bell pepper
- 1 piece of red pepper
- 1 chive
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 jet of olive oil
Steps to follow to make this recipe: 1
We gather all the ingredients to prepare green soy bean stewed with vegetables. It is recommended that you leave the green soybean in water overnight to soften it and thus reduce the cooking time. But if you have not planned, do not worry, it can be cooked in water for a longer time.
Trick: You could also cook green soybeans in a fast pot if you have it.
We cook brown rice and soy green in plenty of boiling water separately.
Trick: Remember to look at the manufacturer's recommended cook times for each food.
Meanwhile, we make a sofrito with chives and bell peppers, diced, all the same size. Season with salt and pepper and cook for 8 minutes over medium heat.
After this time, add the carrot peeled and cut into squares and let it cook another 3-4 minutes.
Once they are cooked, let the green soybeans and brown rice drain well. Then, add green soybeans and rice to the sauce, we put a little more salt and pepper, and move so that the flavors are integrated. We remove from the fire.
Trick: If you feel like you can put some aromatic herb such as basil or fresh oregano.
You can serve this plate of green soybeans with vegetables and brown rice as a main dish or as an accompaniment. And if you are interested in vegetarian and vegan recipes, we recommend vegetarian ravioli or vegetarian rice. Take advantage!
If you liked the recipe of Green soybeans with vegetables and brown rice, we suggest you enter our Soy Recipes category.