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Green goddess hummus It is creamy, tasty, and full of fresh herbs and vegetables. It's a twist on my classic hummus recipe, but add several vegetables in the form of spinach, parsley, and green onion. Serve as an appetizer, spread out in a wrapper, or include as a sauce in your macro bowl.
Hummus has always been the answer to my cravings. Not only is it excellent for intestinal health (with prebiotics and fiber), but its versatility is infinite. Especially when it comes to flavors.
If you've been watching me on Instagram stories, you'll know how much I love my herb garden. From fresh thyme to parsley and basil, I have a great selection. So, I thought it was time to create the perfect green goddess hummus.
This green goddess hummus includes spinach, parsley, and green onions. But feel free to get creative with its herbal blend! Some other herbs you might suggest using are basil, dill, coriander, thyme, tarragon, or mint..
Green Hummus recipe video
While making this recipe is easy, it always helps to watch a quick step-by-step video tutorial. Give him a watch below!
How to make green hummus
You can make this recipe in a food processor or a high-powered blender. I always prefer the latter for the smoothest and creamiest texture.
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- Add the chickpeas to a high power blender and be sure to reserve the liquid.
- Chop the herbs and throw them in the blender.
- Add the other hummus ingredients blender, including spinach, tahini, lemon juice, olive oil, and garlic clove.
- Mix it all together for a minute or until it has the perfect creamy consistency.
- Garnish with chopped nuts and herbs. for that additional crisis.
How long does the hummus last?
Fresh hummus can last up to a week in the refrigerator, if stored in a sealed container. You can also freeze your hummus in airtight containers for future use. Just defrost in the fridge before enjoying.
So many hummus recipes
Looking for more ingredients to mix in a hummus? Try some of these delicious hummus mixes that are packed with vegetables and are nutrient dense.
Green Goddess Hummus
Preparation time: 5 minutes
Total time: 5 minutes
Servings: 8 servings
Green hummus is creamy, delicious, and full of herbs and vegetables. It is a popular variant of the hummus recipe that is tasty as a snack or spread in a wrapper.
- 30 oz canned chickpeas (chickpeas), drained with reserved liquid (use two 15 oz cans)
- 1/3 cup chickpea liquid, or more, as needed
- 1/2 cup of tahini
- 1/4 cup olive oil
- 1 cup spinach, moderately packaged
- 1/2 cup of parsley or other chopped herbs
- 2 lemons, juices
- 1 green onion, chopped
- 1 clove garlic
- 1 teaspoon of cumin
- 1/2 teaspoon salt
- olive oil, chopped herbs, chopped nuts, and sesame seeds
Add all ingredients to your Vitamix or high power blender and secure the lid. Remove the cap and insert the tamper.
Turn the blender on high for 30 seconds (or longer for a creamier texture) and use the tamper to push the hummus toward the blades. Add more chickpea liquid (aquafaba), if desired, for a smoother hummus.
Add hummus to a serving plate and garnish with olive oil, chopped herbs, chopped nuts, and sesame seeds.
- Feel free to add more herbs if you want more herbal flavor to explode.
Calories: 335kcal, Carbs: 36g, Protein: 13g, Fat: 18g, Saturated fat: 2g, Sodium: 164mg, Potassium: 462mg, Fiber: 10g, Sugar: 6g, Vitamin A: 721IU, Vitamin C: 23mg, Calcium: 91mg Iron: 4mg