Greek Chicken Salad

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I like an occasional salad as a main course, especially on busy nights! With chicken, feta cheese, spinach, and tomatoes as some of my favorite ingredients, it seemed natural to incorporate them into a Greek chicken salad.

When you need a quick and easy meal idea, this Greek chicken salad is a hit – just serve it with bread or rolls!

Greek Chicken Salad

When you need a quick and easy meal idea, this Greek chicken salad is a hit – just serve it with bread or rolls!

Ingredients

For the marinade

  • 1/2 cup of olive oil
  • 3-4 garlic cloves, minced
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 lemons, juices
  • 6 boneless, skinless chicken breasts

For the salad

  • 1 bag (16 oz.) Fresh spinach leaves
  • 3 roma tomatoes, sliced
  • 1 medium cucumber, peeled and sliced
  • 1/2 cup chopped red onion
  • Crumbled Feta Cheese

For the salad dressing

  • 1/3 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1 teaspoon Dijon-style mustard
  • 1/2 cup of red wine vinegar

Instructions

  1. In a large zippered bag, combine the marinade ingredients. Squeeze to mix well. Add the boneless, skinless chicken breasts to the bag. Marinate for at least 2 hours in the refrigerator.
  2. In a medium bowl, combine all the ingredients for the salad dressing. Pour into a salad dressing vinaigrette. Store tightly covered at room temperature until serving time.
  3. Preheat a grill over medium heat. Place chicken on oiled cooking grates and cook, uncovered, for 10-12 minutes or until chicken juices run clear, turning twice.
  4. Put the spinach on the plate. Top with tomatoes, cucumbers, red onion, feta cheese. Slice the chicken and place it on top of the salad. Serve with salad dressing on the side.

by

nutritional information
Portion size
Amount per proportion As served
Calories 644kcal Calories from fat 339
% Daily value
Total fat 38g 58%
Saturated fat 6g 30%
Trans fat 0g
Cholesterol 199mg 66%
Sodium 392mg sixteen%
Carbohydrate 10g 3%
Dietary fiber 4g sixteen%
Sugars 3g
Protein 65g

Daily value percentages are based on a 2,000 calorie diet. Your daily values ​​may be higher or lower depending on your calorie needs:

Calories 2000
Total fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total carbohydrates 300g
Dietary fiber 25g

All images and texts © Jamie Sherman for © Love Bakes Good Cakes. Please do not use my images without prior permission. If you want to republish this recipe, please rewrite the recipe in your own words or link to this post to see the recipe.

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