Golden milk shake

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Everything you like about golden milk … in a quick and delicious smoothie!

Golden milk shake

For all my golden milk lovers, it's time to try making a golden milk smoothie! ♡

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This healthy smoothie recipe is easy to make in just a few minutes with frozen fruit (I love pineapple or mango), fresh banana (bring potassium), your favorite type of milk (dairy or vegetable), a large serving of ginger fresh (or powdered, if that's what you have on hand), and those warm golden milk spices we all love (hello turmeric, cinnamon, and black pepper).

Just throw everything in the blender and combine, and this bright ray of sunshine will be yours to enjoy in no time. Let's do a little!

Ingredients of golden milk smoothie | Mango (or pineapple), banana, ginger, milk, turmeric, black pepper, and cinnamon

Ingredients of the golden milk shake:

To make this golden milk shake recipe, you will need the following ingredients:

  • Frozen mango or pineapple: I go back and forth between using these two types of frozen fruit as the base for this smoothie and love them both. So I say choose the one that is your favorite!
  • Banana: To add a little extra thickness and potassium to our smoothie.
  • Milk: I have been using oat milk lately, but any type of milk (cow, soy, almond, rice, hazelnut, etc.) would work.
  • Fresh ginger: My favorite thing to add to smoothies. (Or you can also use a teaspoon or two of ground ginger instead of fresh.)
  • Golden milk spices: A simple mix of ground turmeric, ground cinnamon, and black pepper.

Healthy smoothie recipe

How to make this smoothie:

To make this golden milk smoothie, simply …

  1. Mixture. Mix all of your ingredients in a blender and blend until smooth.
  2. Adjust, if necessary. If the smoothie is too thick, add a little more milk. If it is too thin, add a handful of ice.
  3. To serve. Pour into a glass to serve and enjoy!

Golden Milk healthy smoothie recipe

Possible variations:

Do you want to customize this smoothie recipe? Do not hesitate to…

  • Use fresh turmeric: Substitute 1 inch of fresh turmeric instead of ground turmeric.
  • Increase ginger and / or spices: If you are interested in a spicier smoothie, feel free to double the amount of ginger and / or spices.
  • Add favorite smoothie add-ons: Feel free to add additional chia seeds, flax seeds, hemp seeds, protein powder, or other smoothie supplements that you love too.

More favorite smoothie recipes:

Looking for more inspiration for a delicious smoothie recipe? Here are some of my favorites:

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Description

Everything you like about golden milk … in a quick and delicious smoothie!



Instructions

  1. Mixture. Combine all ingredients in a blender and blend until smooth.
  2. Adjust, if necessary. If the smoothie is too thick, add a little more milk. If it is too thin, add a handful of ice.
  3. To serve. Pour into a glass to serve and enjoy!


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