Frying pan of lemon, garlic, butter, chicken and green beans

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Lemon, Garlic, Chicken Leg, and Green Bean Skillet – So Addictive! This paleo, low carb, keto friendlychicken skillet recipe It is very easy to fix and cook. Chicken and green beans are cooked in a pan for easy preparation, and the combination of flavors is perfect. With just 25 minutes of total work, this nutritious chicken meal makes weeknight dinners a breeze.

chicken and green bean recipe4

Ingredients list for the chicken skillet with garlic butter, chicken drumsticks and green beans

  • 3 – 6 boneless, skinless chicken thighs
  • 1 pound (450 g) green beanscut
  • 3 tablespoons Butter, divided or (ghee for the paleo diet)
  • 4 4 garlic cloveschopped
  • 1 tsp peppers
  • 1 tsp onion powder
  • 1/4 teaspoon Salt and fresh cracked black pepper
  • 1/2 juice lemon + lemon slices, to decorate
  • 1/2 cup (125 ml) chicken soup
  • 1 tablespoon hot sauce (we use Sriracha)
  • 1/4 teaspoon crushed red chili flakesOptional
  • 1/2 cup chopped fresh parsley

Frying pan of lemon, garlic, chicken thighs and green beans

chicken and green beans

chicken spice mix

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sesoned chicken drumsticks

chicken skillet recipe

chicken frying pan recipe with green beans

chicken and green beans

Addresses

one)In a small bowl, combine the onion powder, paprika, salt, and pepper. Generously season chicken thighs with spice mixture. Set aside while preparing the green beans.

two)Arrange green beans on a microwave-safe plate with 1/2 cup (125 ml) of water. Microwave for 8-10 minutes, until almost done but still crisp.

3)Melt 2 tablespoons of butter in a large skillet over medium-low heat. Place the seasoning chicken thighs in a layer in the pan. Cook for 5-6 minutes, then turn and cook another 5-6 minutes, until fully cooked and a cooking thermometer displays 75 ° C (165 ° F). If the chicken browns too quickly, lower the heat. Adjust the time according to the thickness. Transfer the chicken to a plate and set aside.

4)In the same pan, lower the heat and melt the remaining tablespoon of butter. Add the chopped parsley, garlic, hot sauce, crushed red hot pepper flakes, and precooked green sauce and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add the lemon juice and chicken stock and reduce the sauce for a couple of minutes, until it thickens a little.

5)Add cooked chicken thighs to skillet and reheat quickly. Adjust the seasoning with pepper and serve the lemon garlic butter chicken drumsticks immediately, garnished with more chopped chili, fresh parsley and a lemon wedge if desired. Enjoy!

chicken and green bean recipe

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