If you are looking for recipes for a light and healthy dinner, you're in luck! Take note of the recipe from fresh green asparagus omelette that we present to you in Free Recipes. We have prepared an asparagus omelette with a little chive. The dish may seem simple, but it has a spectacular flavor, we assure you.
Asparagus are highly diuretic vegetables that are recommended in weight loss diets. They are also rich in folic acid and vitamin B12, ideal during pregnancy. If you like nutritious, healthy and low-fat dishes, don't miss this asparagus and onion omelette.
2 diners 15m Dinner Low difficulty Additional features: Cheap cost, Recommended for vegetarians, Recommended for weight loss, Iron Ingredients:
- 3 egg
- ½ chives or onion
- 12 fresh green asparagus
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 jet of olive oil
Steps to follow to make this recipe: 1
We gather all the ingredients to make the omelette with wild asparagus.
To prepare this vegetable omelette, fry the chives cut into small pieces in a frying pan with a drizzle of olive oil. We cook a couple of minutes.
Add the green asparagus cut into pieces of about 3 centimeters and let them cook for 8-10 minutes over medium heat. Season with salt and pepper.
In a bowl, we beat the eggs with a pinch of salt and add the onion and asparagus sauce so that it integrates into the egg.
In a hot frying pan we put a little olive oil and cook the green asparagus omelette a few 4 minutes per side on medium-low heat.
This fresh green asparagus omelette It is one of my favorite dishes for dinner, since it has many proteins and vitamins, and almost no fat.
If you want to know other recipes for a light dinner, you can prepare the scrambled eggs with asparagus and mushrooms.
If you liked the recipe of Fresh green asparagus omelette, we suggest you enter our category of Tortilla Recipes.