French omelette with tuna and cheese recipe

French omelette with tuna and cheese recipe

This time we are going to prepare a French omelette with tuna and cheese. Although its ingredients are simple and its preparation simple, the omelette is known in all corners of the world for its delicious flavor, and it is not always easy to get a perfect shape. Only with eggs can you prepare this dish, but it has the advantage that you can add countless ingredients to make it even more complete.

The French tuna omelette is rich and simple, fast for those days when we don't feel like cooking but we do want to eat well, for dinner it is ideal. Let's go with the tuna and cheese omelette recipe that I share in RecetasGratis.

2 diners 10m Dinner Low difficulty Additional features: Cheap cost Ingredients:

  • 4 eggs
  • 2 cans of tuna
  • 1 pinch of salt
  • 1 pinch of oil
  • 10 grams of grated cheese

Steps to follow to make this recipe: 1

We prepare the ingredients to make the French omelette with tuna and cheese faster.

French omelette with tuna and cheese recipe - Step 1 two

We put the eggs in a bowl with a pinch of salt and beat. The tuna already has salt, so there is no need to add a large amount now.

French omelette with tuna and cheese recipe - Step 2 3

Once beaten, we add the tuna, draining the oil first. We also add a handful of grated cheese and mix everything well.

French omelette with tuna and cheese recipe - Step 3 4

We put a non-stick frying pan on the fire with a little oil, we toss the mixture and let it curdle. When we see that the edges are already done, we turn the tuna and cheese omelette very carefully. As you can see, we have made the omelette with a round shape, since this way we ensure that it is perfect.

French omelette with tuna and cheese recipe - Step 4 5

We finish curdling the omelette and it will be ready to eat. Easy, fast and simple, this is how it is omelette with tuna and cheesePerfect for dinner or lunch accompanied by a green salad or a bit of vegetables, such as broccoli sauteed with turkey. More recipes on my blog Cooking with Montse.

French omelette with tuna and cheese recipe - Step 5

If you liked the recipe of French omelette with tuna and cheese, we suggest you enter our category of Tortilla Recipes.

Does the French omelette with tuna make you fat?

It depends. If we add cheese, we do not drain the tuna properly and add more oil of the account to the pan, the French omelette with tuna can make you fat. Now, if we prepare a tuna omelette draining the tuna very well, without cheese and calculating the amount of oil that we can add to the pan (taking into account the amount of oil consumed during the day), it can be a dish fully compatible with a diet to lose weight and very healthy.

As for the calories that a French omelette with tuna has, we cannot give an exact number, since it depends on the final ingredients. In general, it can contain between 300 calories and 500.

0 Compartir