Food to control your appetite

Hello kitchen! Our motto for dealing with confinement at home is that every passing day is one less day to go outside. We know you crave between hours these days and go to the fridge more than usual, which is why we wanted to collect some the foods that can help control your appetite.

If you also experience moments of stress and turn to food to relieve it, you may want to know how to get rid of and manage food anxiety. There are some tricks to fight it and we hope they help you.

Controlling your appetite doesn't mean dieting or quitting, but learning how to get the necessary nutrients with each meal to fill your stomach and not starve you.

Some foods provide a long-lasting feeling of satiety that helps control appetite. Many of these are fiber-rich foods, but as we'll see below, some drinks or even certain herbs can help you get one healthy and balanced diet.

10 foods to control your appetite

Dried fruits

walnuts

If you want something to eat or snacks mid-morning, nuts can be a good option. The high protein and fiber content, in addition to the many benefits, will take away your hunger. You can take a handful (about 30 or 40 grams) of walnuts, almonds, hazelnuts, pistachios, pumpkin or linseed. You choose!

Fruit

sandia

Blueberries are one of the fruits with the most fiber and are a good choice to take with breakfast. As a snack or snack you can choose one Apple (high in fiber and water) and half an avocado in a salad, according to an American study that reduces the need to peck by 40% over the next 3 hours. Forget the water fruit like melon or watermelon.

Oatmeal

avena

It is rich in fiber and protein. It is also one of the most satiating foods, it promotes the proper functioning of the neurons and it helps to fall asleep at night, among many other properties.

Vegetables

salad

Prepare one salad with all the vegetables you want and don't feel guilty. A little too vinegar It will help you avoid hunger pangs. You can also go for carrots, broccoli, artichokes, chard or if you fancy a spoon dish, Vegetable soup like this julienne.

Eggs

Eggs

They will help soothe your appetite as they are especially an excellent source of fiber and protein the whites. Under our egg recipes you will find several ways to cook them.

Legumes

lentils

They offer an excellent combination of fiber, protein, complex carbohydrates and healthy fats. They mark the lentils and the beans (or beans).

Fish

salmon

The salmon It has a high content of Omega3 fatty acids, so you will feel satisfied for a long time. When preparing fish, it is better to choose when to do oven or the plate.

Seasonings

cinnamon to avoid the desire to eat

Cinnamon, red pepper, turmeric or ginger body temperature and accelerate basal metabolism to produce more energy. For example, if you have cinnamon in you desserts you will avoid cocks after eating.

Drinks

water to satisfy the desire to eat

The greatest is satiating the waterTherefore, in all of the above foods, the foods rich in water stand out, such as some fruits or soups. It also prevents us from eating often when we are actually thirsty. In this section, it should be noted that the green tea It contains a large amount of antioxidants and helps control appetite.

Mint

mint to combat the urge to eat

We take it in, but not as food, if not odor. It is relaxing and also an appetite suppressant. Although you can enjoy it too infusion.

So much for our post today Kitchenas! We hope that from today you will include some of these foods that we mentioned earlier in your diet. It is important to note how important it is eat healthy such as to practise, within the capabilities of each. And have fun not to snack in between and that time will pass faster, for example cooked.

We encourage you to prepare all your dishes with these ingredients in a homemade way, thanks to the videos you will find in our Youtube Channel, where you can easily learn all kinds of rich and healthy recipes.

If you know, drink or even have other appetite-controlling scents, don't hesitate to tell us, it will be very helpful for everyone.

Until next time!

Eat healthy

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