In this flourless apple and oatmeal pancake recipe We wanted to combine very nutritious and easy to digest ingredients. Oatmeal and apple are high in fiber, perfect for breakfast and for sensitive stomachs. You can combine them with your favorite fillings or toppings to fill yourself with energy throughout the morning.
To prepare these flourless pancakes you will simply need egg whites and the main ingredients. It will be as easy as crushing everything together and cooking the mixture in small amounts to form the pancakes. If you want fit recipe ideas, this will become one of your favorites! Stay on RecipesFree and discover, step by step, how to make oatmeal and apple pancakes without flour.
1 diner 15m Breakfast Low difficulty Additional features: Cheap cost Ingredients:
- 1 cup oatmeal
- 3 egg whites
- 1 apple
- cinnamon and vanilla to taste
Steps to follow to make this recipe: 1
Blend the ingredients. You can use a blender or any other food processor.
Trick: It is not necessary to peel the apple, but to remove the core.
In a hot pan put a little oil and just the right amount of mixture to form a pancake.
Trick: Cook the flourless pancakes over low heat to prevent them from burning.
Leave a couple of minutes and flip your fitness oatmeal pancake.
Trick: You will know that it is time to flip it when air bubbles begin to form on its surface.
Serve the flour-free apple and oatmeal pancakes with the fruits you want and a little maple syrup, all to taste. You can also make whipped cream or chocolate sauce, but keep in mind that you will be adding many more calories to the recipe.
If you liked the recipe of Flourless Apple and Oatmeal Pancakes, we suggest you enter our category of Pancake Recipes.
Flourless Apple and Oatmeal Pancakes – Fit Recipes and Suggestions
Breakfast is the food that gives us the energy we will need for most of the day, making it especially vital for athletes. It is important to look for dishes that provide us with the necessary proteins and calories for a day of intense activity. Therefore, we recommend that you accompany these gluten free pancakes with nuts, yogurt and other foods that contain a large amount of concentrated nutrients.
If you want to know more pancake recipes fit, As well as more light and healthy recipes, do not hesitate to visit some of these:
- Banana and oat pancakes
- Fitness carrot arepas
- Breakfast energy shake
- Chocolate and oatmeal fitness muffins