He fish is a healthy meat, easy to digest, quick to cook, simple to prepare and cheap for the pocket. Furthermore, in the realm of gastronomy, it has many possibilities. If you consume fish two to three times a week, your body will benefit in many ways, because it helps prevent anemia, nourish nursing mothers, prevent child malnutrition, strengthen the immune system, lower high cholesterol , to prevent coronary heart disease, to promote tissue regeneration and development, to wound healing, among others.
Due to the versatility of fish when preparing it and its great contributions to the body, RecetasGratis recommends you get down to work with this fish recipe in orange and coriander sauce. A wonderful dish that will awaken your senses for the citrus tones of its sauce, for the juiciness of its meat and for the freshness of all its ingredients together.
6 diners 30m Main course Low difficulty Additional features: Medium cost, Fried Ingredients:
- For the orange and coriander sauce:
- 2 oranges
- 4 tablespoons coriander (chopped fresh)
- 1 cup of white wine
- 1 tablespoon chicken broth (powder)
- 2 tablespoons of butter
- For the fish:
- 6 white fish fillets
- 2 tablespoons of oil
- 1 pinch of salt (to taste)
- 1 pinch of pepper
- 1 broccoli
- 4 carrots
Steps to follow to make this recipe: 1
Wash the fish under the tap for just a few seconds. Then season the fish fillets in a bowl and set aside. On the other hand, chop all the vegetables: sliced carrots, finite coriander and broccoli in bites (small saplings).
Trick: You can use any white fish that you like, although we use hake.
Preheat a pan with the butter and melt it a little. To do it orange and coriander sauce for fishAdd the coriander, white wine, orange juice and zest of it. Cook over medium-high heat and stir for 25 seconds. Next, add the already diluted chicken broth (powder). Integrate everything and wait until the preparation liquid is consumed in half. Stir for a while, before reaching that point.
Trick: To make the fish recipe in light orange and coriander sauce, remove the butter and thicken the sauce with a little cornstarch.
In another frying pan, pour the two tablespoons oil and wait until it is hot. Cook the fish on both sides. Then, cover and let it finish cooking over medium-low heat. Wait about 10 minutes or until the fish is cooked through.
Trick: You can also prepare this fish grilled with a non-stick frying pan or using very little oil.
He fish in orange and coriander sauce It is refreshing for its citrus notes. This white meat highlights its flavor thanks to the sauce and the marinade. This exquisite dish can be accompanied by mashed potatoes, white rice or raw vegetables, steamed or boiled. This time, I used broccoli and boiled carrots as a garnish. An easy and delicious recipe!
Now that you know how to make fish in orange and coriander sauce, I invite you to prepare the recipe, which is ready in just 3 steps, and leave your comment. A delicious way to eat fish and benefit from its nutritional contributions.
If you liked the recipe of Fish in orange and coriander sauce, we suggest you enter our Hake Recipes category.