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This Detox Smoothie Freezer Pack is one of my favorites! A delicious prep smoothie that's packed with whole-grain cleansing foods like pineapple, celery, cucumber, chia seeds, honey, and lemon to nourish your body and help with detoxification. This easy and healthy smoothie is the perfect start to your day.
We are in week 4 of our Make-Ahead Freezer Smoothie Pack series! If you are a longtime reader of mine, you know I believe that food can play an important role not only in keeping the body healthy, but also in healing it. This Detox Smoothie Freezer Pack is the end of a series of 4 nutritionally-based shake packs focused on specific health benefits. By the end, we'll make a roundup and a bonus guide to making 30 inexpensive Smoothie Freezer packs.
This week we are talking about how important it is to eat foods that naturally help your body detoxify!
Toxins are EVERYWHERE in our environment and unfortunately in the food we eat. Our liver and kidneys naturally do a great job of detoxifying, but it's also helpful to include foods that help the body detoxify. Personally, I've dealt with a lot of bloating during my intestinal healing journey, so we wanted to incorporate some cleansing and de-swelling ingredients into this smoothie!
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The best detox and cleanse foods
Fortunately, there are plenty of foods that help detoxify you! Some popular ones are teas, citrus, and seeds. Today in our smoothie we are using pineapple, celery, cucumber, chia seeds, honey and lemon!
Take a look at the rest of the prep shake freezer pack series:
Detox Smoothie Freezer Packs
- 1 cup frozen pineapple chunks
- 1 celery stick, chopped into 4 pieces
- 2 "piece of cucumber
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
- 1/2 cup coconut water (more as needed)
- 1/2 cup coconut milk
- 1 tablespoon of collagen peptides (optional)
To make freezer packages:
- Put all ingredients except coconut milk and coconut water in a safe freezer bag. Freeze until ready to use, up to 1 month.
- Combine all ingredients, including coconut milk and coconut water in a high speed blender.
- Mix until creamy, adding additional coconut water if necessary.
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