The cream of broccoli, zucchini and potato that we share below is very easy to do and the result is spectacular. Also, all the ingredients are suitable for vegans and vegetarians, so this vegan broccoli cream is perfect for the whole family.
On the other hand, if you do not get the little ones to consume vegetables, crucial foods to guarantee their development, without a doubt by preparing soups and creams it is an excellent option. Keep reading and discover in RecipesFree the broccoli and zucchini cream recipe, with potato and leek, in addition to other highly nutritious ingredients.
4 diners 45m Main course Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Recommended for weight loss, Boiled Ingredients:
- 1 large broccoli
- 1 medium zucchini
- 1 onion
- 1 piece of Leek
- 1 potato (optional)
- 1 pinch of salt
- 1 pinch of pepper
- 1 pinch of thyme
- 1 pinch of cumin
- 1 pinch of nutmeg
- ½ liter of water or vegetable broth
Steps to follow to make this recipe: 1
The first thing we must do to prepare the cream of broccoli and zucchini is to leave the ingredients ready. Spices are to taste, so you can add or remove them from the list. Likewise, the potato provides consistency to the cream, but if you prefer you can remove it from the recipe. Having said that, we separate the saplings from the broccoli and we reserve the central stem to prepare the vegetable broth, for example.
Trick: If you don't have a large broccoli, use two small ones.
Then, we cut the onion into medium pieces, we do the same with the leek, we peel the potato and we also cut it trying to make all the pieces the same size. We wash the zucchini and cut it following the size of the potato pieces. Now, we put a jet of olive oil to heat in a deep pot and, once hot, poach the onion and leek a little.
It is not necessary to let the ingredients brown, a minute or two will suffice. After this time, add the zucchini, mix and leave a few more minutes.
Add the broccoli and the potato, pour the water or vegetable broth and cook over high heat until it begins to boil. Once the first boil is reached, sprinkle the spices to taste, stir, lower the temperature to cook the vegetables over low-medium heat, with the pot covered.
When the vegetables are done, we test to see if we have to rectify the flavor with salt or not. Once you are to the point, grind with the electric hand mixer until the cream of broccoli, zucchini and potato is to our liking. If you want, you can add more water or broth, depending on whether you like the cream more or less liquid.
The broccoli and zucchini cream recipe It can be served cold or hot, although we recommend making it very hot to combat low temperatures. Likewise, as you cook it several times you will modify the quantities of the ingredients until you find the right point to your liking. You can serve the vegan cream with grilled zucchini slices, pieces of broccoli, or slices of bread.
If you liked the recipe of Cream of broccoli and zucchini, we suggest you enter our Cream Recipes category.