The broccoli and avocado cream It is perfect to get the little ones at home to consume vegetables, since these foods tend to be rejected if we serve them whole. These products provide multiple benefits for their proper development and growth, so we must ensure that they eat them often. As additional information, we highlight the antioxidant power of broccoli, its richness in vitamins and minerals such as iron and its amount of fiber. The avocado, meanwhile, is an excellent natural source of omega 3, vitamin E and fiber, beneficial properties for both children and adults.
For all the above, making a homemade cream like this is not only a recommended option for health, but it is also a perfect dish to enjoy a delicious, quick and light meal. Keep reading and discover in RecipesFree how to make broccoli and avocado cream step by step.
1 diner 15m Main course Low difficulty Additional features: Cheap cost, Boiled Ingredients:
- 1 cup broccoli
- 1 clove garlic
- 1 avocado
- 1 pinch of salt
- Lemon juice
- lettuce to taste
- Tomato to taste
- cheese (optional)
Steps to follow to make this recipe: 1
To start preparing the cream of broccoli and avocado, put water in a saucepan and heat it. When it's hot, add broccoli and let it cook for 10 seconds.
Place the broccoli in the blender with the garlic peeled, peeled and chopped avocado, lemon juice and salt, and crush for a few seconds, adding the necessary amount of water.
When the broccoli and avocado cream has reached the desired texture, serve decorating the plate with the chopped lettuce, the tomato and the cheese to taste. Bon Appetite!
And if you want to know other recipes with broccoli, check out the following:
- Broccoli pancakes
- Broccoli tart
- Salted broccoli muffins
If you liked the recipe of Cream of broccoli and avocado, we suggest you enter our Cream Recipes category.