He conger in green sauce It is a delicious dish that is prepared with a thick sauce based on parsley, flour and, in some cases, peas. This dish can also be accompanied with clams or even some good prawns. Conger eel is a very tasty firm fish and rich in vitamins A and D, ideal for making it in sauces or cooked. It is important to know that the part of the fish that contains fewer bones and more meat is used. If you don't like to waste anything, you can use the tail and head to make a Conger chowder It is delicious and very easy to prepare.
Are you interested to know how to do conger in green sauce? Well, in RecetasGratis we show you the step by step so you can taste this delicious dish.
2 diners 45m Main course Medium difficulty Additional features: Medium cost, Sauteed Ingredients:
- 2 pieces of conger eel
- 1 glass of white wine
- 1 sprig of parsley
- 1 onion
- 1 clove garlic
- 1 cup olive oil
- 1 cup of wheat flour (140 grams)
Steps to follow to make this recipe: 1
Wash the pieces of conger and salt well.. Wash the onion well and cut it into julienne strips. In case you want to make the conger in green sauce with clams, you can steam the clams beforehand and save the cooking broth.
Flour the pieces of conger eel. For this, you can use as much or as little flour as you want, but before adding it to the pan you must remove the excess.
Brown the pieces of conger eel in a frying pan. with hot oil. Cook on high heat on both sides, for about 3-4 minutes in total or until golden brown. Then, reserve the fish on a plate with absorbent paper to remove excess oil. You can also cook the conger in the oven or on the grill to reduce the number of calories.
In the same oil, sauté the onion cut and stir to peel off straps. You can add other ingredients to enhance the taste of the conger in green sauce, such as leek
While the onion is softened, wash the parsley sprigs and cut them moderately; if you prefer that you notice less cut them smaller. Garlic cut into small cubes.
Add the parsley to the pan and fry it for about 3-4 minutes with the onion, stirring constantly.
Add the flour so that it integrates with the juices of the onion and stir very well so that lumps do not form.
Trick: We recommend sifting the flour when adding it to avoid lumps. You can use wheat flour or cornstarch.
Pour the wine little by little while you keep mixing to make a kind of cream not very thick. Season the green sauce with salt and pepper to taste. If you decided to add clams, pour broth from cooking to taste when the alcohol has been reduced from the wine. To make the sauce thicker, you will have to add a little more flour.
Trick: To make conger in green sauce with peas, you must cook the peas beforehand, pass them in cold water, drain them and now add them to the pan.
Integrate the pieces of conger eel, spread the sauce on top and leave the preparation a few more minutes over low heat so that the flavors mix. And if you chose to add clams, add them now.
Trick: If you prefer a more uniform green sauce you can process it before adding the conger slices and with a little more white wine it will be a little more liquid.
You are now ready to serve with your favorite accompaniment! The conger eel in green sauce recipe It is not very complicated, although it is somewhat laborious to contain various steps. It is perfect for dinner and to get the little ones to eat fish for its exquisite flavor. The alcohol of the wine is reduced, but if this worries you because the dish will be eaten by children, you can substitute this ingredient with a little water.
If you liked the recipe of Conger in green sauce, we suggest you enter our category of White Fish Recipes.
Conger in green sauce – Accompaniments
The conger eel recipe in green sauce can be served accompanied by multiple garnishes. We suggest the following:
- Baked potatoes
- Potato straws
- Grilled vegetables
- Boiled white rice