Cod is one of the most versatile and tasty fish out there and you can find it at any time, frozen, fresh or preserved in salt. It is a fish with a low caloric intake and a high percentage of omega 3 fatty acids, vitamin D, zinc and phosphorus, among many other nutrients. If we combine it with ingredients equally beneficial for the body, such as mushrooms, which are also very low in fat, the result is a healthy and ideal dish to lose weight.
You want to know how to make cod with mushrooms? In RecetasGratis we show a simple step by step to learn how to make this delicious and light dish, read on!
2 diners 45m Dinner Low difficulty Additional features: Cheap cost, Recommended for weight loss, Lactose-free recipe, Gluten-free recipe, Sauteed Ingredients:
- 4 fresh boneless cod fillets
- 8 Portobello mushroom
- 2 tablespoons of corn flour dessert
- 2 pinches of salt
- 1 small glass of white wine
- 1 glass of water
- 1 jet of extra virgin olive oil
- 1 pinch of tarragon
- 1 pinch thyme
- ½ leek
Steps to follow to make this recipe: 1
Wash and slice the mushrooms. Also wash the leek and cut it into thick slices. On the other hand, try to make the cod fresh, but if you only have frozen you should let it thaw completely before starting to prepare the recipe.
Trick: Check the salt point of the cod because if it is already salty it will not be necessary to add more salt.
Pour a stream of olive oil in a saucepan and put it on the fire. When it's hot, fry the leek for 2 minutes, then add the mushrooms, stir and let cook for 3 minutes.
Pour the wine and let the alcohol decrease for 2 minutes. If you don't want to use wine to cook the cod with mushrooms, you can substitute it with water with a bouillon tablet or fish broth.
Mix the cornmeal with the water until well diluted. Then, add this mixture to the casserole and add a little more water if you see it necessary, keeping in mind that there should be a light sauce and not too thick.
When it starts to boil add the spices and a point of salt, but remember that if the cod is salted it is not necessary. Stir and let it boil again, keep it on medium heat for 3 minutes. If you used a broth tablet you should not add more salt.
Add the cod loins to the casserole and stir the casserole with your hands so that the broth emulsifies with the fish. Let the mushroom cod stew cook over medium heat for 4 minutes, since it is not advisable for the cod to be overcooked.
After the previous time, let the preparation rest for 5 minutes in the saucepan so that the texture reaches its perfect point. You will see that the sauce thickens a little and the flavors will finish mixing. Serve your cod recipe with mushrooms for dinner or for lunch accompanied by an asparagus salad and some bread. Since it is a light dish, opt for bread made with whole wheat flour.
If you liked the recipe of Cod with mushrooms, we suggest you enter our Cod Recipes category.
Cod with mushrooms – Accompaniments
Cod is used in many ways, some people buy it salted to extend its shelf life, it can also be frozen fresh or with a point of seasoning. This same recipe that we have learned to prepare has multiple variations, so that we can make cod crumbs with mushrooms instead of using the whole loins, for example. Now, what can we accompany the dish with? We recommend the following fittings, depending on whether you are looking for more or less light options:
- Potato parmentier
- Microwave roasted potatoes
- Boiled white rice
- Quinoa with Vegetables