Chipotle Mayo Shaved Chicken Sandwich

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This hearty wholemeal sandwich is made with shaved chicken, arugula, and a creamy chipotle mayonnaise. The perfect recipe for lunch, dinner or a picnic to go!

It can be easy to get caught up in a lunch routine eating the same soft turkey sandwich day after day. To avoid boredom and keep lunchtime interesting, I realized that the key to a perfect sandwich is flavor, nutrition, and a variety of textures.

I recently created a hearty whole grain chicken salad topped with sweet red onions, spicy arugula, and a creamy chipotle mayonnaise. To save time, I love to use the leftover roast chicken, but any leftover meat like pork loin or roast beef would also work very well.

When I select bread for my sandwiches, I love using whole wheat bread because it provides ideal combination of fiber and long-lasting carbohydrate energy. This, combined with the protein-packed chicken and vegetables in the sandwich, keeps sugar from falling an hour after lunch. For more reasons to love bread, click here.

In addition to nutrition, I always consider flavors and textures when building a perfect sandwich. My creamy chipotle mayonnaise is made with two simple pantry ingredients and adds a luxurious creamy texture and slightly smoky flavor that pairs perfectly with crispy onions and crispy arugula.

To get even more texture, it's always a nice touch to toast the bread, but that's completely optional. Perfect for feeding before or after a workout, The carbohydrates in bread also contain high biological quality proteins and help build muscles. Now that's something I can back up!

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Chipotle Mayo Shaved Chicken Sandwich

This hearty wholemeal sandwich is made with shaved chicken, baby arugula, and chipotle mayonnaise. The perfect recipe for lunch, dinner or a picnic to go!

Preparation time: 5 minutes Cook time 0 minutes Total time 5 minutes

Servings4 Calories 430kcal

Ingredients

  • 8 slices of whole wheat bread
  • 8 ounces cooked chicken breast (thinly sliced ​​/ shaved)
  • 1 cup baby arugula
  • 1/4 cup red onion (thinly sliced)

Chipotle mayo

  • 1/2 cup mayonnaise
  • 1 chipotle pepper in marinade (chopped)

Instructions

  • In a small bowl, mix the mayonnaise and chopped chipotle peppers to create chipotle mayonnaise. Spread a tablespoon of chipotle mayonnaise on each slice of bread.
  • Top four pieces of sliced ​​bread with equal parts chicken, arugula, and onion before covering with remaining bread slices. Cut and serve.

Video:

Nutrition:

Serving: 1sandwich | Calories: 430kcal | Carbohydrates: 25g | Protein: 25g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 493 mg | Potassium: 317mg | Fiber: 4g | Sugar: 4g | Vitamin A: 325IU | Vitamin C: 1.5mg | Calcium: 76mg | Iron: 2.2mg

The Lemon Bowl Recipe // Photography by Alejandro Photography

Do you need something for lunch tomorrow? Check out my Pinterest board!

ShavedChipotleConMayoColloSandwich

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