One of the easiest legume burger recipes to make is hands down the vegetarian chickpea burger. It is enough to grind all the ingredients, shape it and fry it in the pan or cook in the oven to get a protein, fast and tasty meal without meat or fish. Also, this recipe from chickpea and oatmeal burger that we present in RecipesFree is also low in calories, so it can be included in a weight loss diet. Try and be amazed!
4 diners 15m Main course Low difficulty Additional features: Cheap cost, Recommended for vegetarians, Recommended for weight loss, Lactose-free recipe, Iron Ingredients:
- 200 grams of cooked chickpeas
- ½ cup of oat flakes
- 1 grated carrot
- 2 garlic cloves, crushed
- 1 small egg
- Olive oil (optional)
- 1 pinch of ground black pepper
- 1 pinch of salt
Steps to follow to make this recipe: 1
Put the chickpeas, carrots, garlic and oats in a food processor or food processor. Add salt and pepper to taste and beat for a few minutes.
The mixture can be totally crushed or lumpy, depending on your taste. Add the egg and beat until the mixture is homogeneous. Try it and, if necessary, adjust the flavor with more salt and pepper. At this point you can add other seasonings to taste like hot sauce, oregano, turmeric, etc …
Trick: If you prefer to make an authentic vegan chickpea and oatmeal burger, omit the egg and add a little breadcrumbs so that the dough compacts well.
Take a portion of the chickpea and oatmeal burger batter, ball shape and flatten it between your hands. Brown all the vegetable burgers lightly in a pan smeared with oil or in the oven at 200 ° C.
Trick: Grease your hands a little with oil so that the dough does not stick.
Serve the chickpea and oatmeal burger accompanied with a little lemon or mayonnaise sauce if you like. To accompany it you can prepare homemade hamburger bread yourself. Try it out and tell me in the comments what you think!
Trick: To preserve them, wrap them in plastic wrap and put them in the fridge or freeze them.
If you liked the recipe of Chickpea and oatmeal burger, we suggest you enter our Chickpea Recipes category.