Chicken salad with strawberries: a countdown to improve

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Little buds of green grass are finally starting to peek through the arid soil and very soon the beautiful flower fields will be in full bloom. The sun shines brighter and brighter every day, producing little rays of heat on our faces when we finally emerge from what seemed to be the longest winter in history. All this can only mean one thing …

Spring is here!

After being huddled all winter in sweatpants and cozy sneakers, I'm ready to ditch my bulky capes and get ready for swimsuit season this summer! Now is the time. March 14 marked 100 days until summer, and Tyson┬« Grilled & Ready┬« He is backing you again to help you look better this summer with his ÔÇťCountdown To a Better YouÔÇŁ program.

It is very easy to eat healthy and keep up with Tyson® Grilled & Ready® chicken products because chicken is all white meat, Fully cooked98% fat-free and preservative-free.

Very often we are hungry right nowand make a poor choice to run through the unit. If you have a bag of Tyson® Grilled & Ready® Chicken in your fridge is ready to make a fast, healthy and delicious meal that you can feel good about. Something like this strawberry chicken salad! It is filled with fresh strawberries and cucumbers on top of a bed of baby spinach leaves.

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Covered with strips of Tyson® Grilled & Ready® chicken and you have a hearty but healthy meal to satisfy your hunger.

I'm a huge fan of chicken for its lean protein and cooking versatility. Do you include chicken as part of your healthy lifestyle? You shouldÔÇŽ see all these great facts that Tyson┬« Grilled & Ready┬« products put together for us about what motivates us to get fit and how we eat.

Do you see that on how 80% we would like to spend 30 minutes or less cooking dinner?


I'm busy, you're busy, we don't always have time to prepare fancy meals. But that does not mean that our dinners have to result in mediocre meals. Tyson® Grilled & Ready® Chicken products come in all sorts of varieties to keep things interesting, like Southwestern, Honey BBQ, Fajita, and Oven Roasted.

one) Tyson® Grilled & Ready® will reward you for each product UPC code you enter. You can redeem them for gift cards or enter to win one of the great $ 500 prizes!two) As an added bonus to help you keep going, Tyson Foods is offering free coupons (while they last) for your Grilled & Ready® products!

I have already registered, I am already on the way. Join me and let's get ready for the summer together in the Countdown to a better program!!

Here's the strawberry chicken salad recipe, and you can find out more about Tyson® Grilled & Ready® Pinterest board.

Chicken And Strawberry Salad

This strawberry chicken salad is filled with fresh strawberries and cucumbers atop a bed of young spinach leaves.

Preparation time 10 minutes

Total time 10 minutes

Course: dinner

American kitchen

Servings: 4

Calories: 89 kcal

Author: Shawn


  • 6 oz Tyson┬« Grilled & Ready┬« Refrigerated Fully Cooked Grilled Chicken Breast Strips

  • 1 cup diced cucumber, seeded, if desired

  • 1 cup fresh strawberries, shelled and sliced

  • 2 teaspoons minced fresh mint

  • 1/4 cup reduced-sodium chicken broth

  • 1 tablespoon rice wine vinegar, regular or seasoned

  • 1 teaspoon of mustard and honey

  • 1 pinch of salt

  • 1 pinch of ground black pepper

  • 4 cups baby spinach leaves


  • In a large bowl, combine the Grilled & Ready┬« chicken breast strips, cucumber, strawberries, and mint. Set aside.

  • In a small bowl, mix together the broth, vinegar, and mustard with honey. Season to taste with salt and ground black pepper. Add the mixture to the chicken mixture and stir to combine.

  • Arrange the spinach leaves in a serving platter or on individual plates and top with the chicken mixture.


Nutritional information: Calories 92 Total fat 1g Protein 14g Carbohydrate 8g Cholesterol 30mg Sodium 250mg


Calories: 89kcal | Carbohydrates: 5.3g | Protein: 14g | Fat: 1.8g | Cholesterol: 45.1mg | Sodium: 769.6mg | Sugar: 2.4g | Vitamin A: 10 IU | Vitamin C: 51mg

Keywords: chicken, salad, spinach, strawberry

Disclaimer: recipe and photos provided by Tyson® Grilled & Ready®. I am honored to work with Tyson® to help promote their Countdown To a Better You program. As always, all thoughts and opinions are mine.


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