Chicken Pasta with Sausage, Pepper and Onion Recipe {Gluten Free}

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I have to confess that I don't mind whole wheat pasta. There's something about the texture that I don't like and I love all crazy whole grains, so it's not a whole grain problem. Honestly, I think it comes from when I was pregnant in my first trimester with my third child and made a wholemeal macaroni and cheese when I was sicker. That seemed to scare me for life.

However, I love this gluten-free pasta that is a blend of organic brown rice, quinoa, amaranth, and corn. Not like a strict gluten-free diet, but I love experimenting with different ways of eating and I love trying new products.

Many people these days are being diagnosed with gluten intolerances / allergies or even celiac disease, an immune reaction to consuming gluten, a protein found in wheat, barley, and rye. If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction produces inflammation that damages the lining of the small intestine and prevents the absorption of some nutrients.

Fortunately for these people, today you can find a ton of gluten-free products on the shelf. There is something really rewarding about serving something that is unexpectedly gluten-free, like pasta, for a gluten-free crowd or for those with a healthy mindset who are interested in trying a gluten-free diet. People who are not very familiar with gluten-free consumption may not realize that they can still eat something like pasta … and most who served a dish like this won't even notice the difference!

Chicken sausage is a precooked Costco sausage filled with pieces of bell pepper and basil and is also gluten free and I sautéed it along with some peppers and onions to create a tasty tomato sauce.

Top it with a tasty goat cheese or leave the cheese for a dairy-free meal. If you are looking for a delicious meal, comforting and easy for company or any day of the week, try this chicken sausage, pepper paste and onion, gluten free! I'm already imagining turning leftovers into pasta bake: pour in some extra sauce and top with fresh or grated mozzarella cheese and bake!

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Do you want to experiment with a gluten-free diet? I'm excited to be working with Udi's gluten-free brand for the next 10 months to bring you more gluten-free recipes and information!

Chicken pasta with sausage, pepper and onion {Gluten-free}


  • ¾ lb of organic gluten-free pasta (mix of brown rice, quinoa, amaranth, corn, etc.)
  • 3 teaspoons of olive oil divided
  • 1 pound chicken sausage (pre-cooked), sliced
  • 2 sliced ​​bell peppers, you can use yellow, red, or green (~ 3 cups)
  • 1 small onion, cut vertically (~ 1½ cups)
  • 1 (28 ounce) can organic chopped tomatoes
  • 8 ounces tomato sauce
  • ¼ teaspoon red pepper flakes
  • 2 garlic cloves, minced
  • ½ teaspoon of sugar
  • ½ teaspoon black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • salt to taste
  • 4 ounces goat cheese
  • chopped fresh basil for garnish (optional)
  • ½ cup reserved pasta water


  1. In a large skillet, heat 1 teaspoon of oil, add the chicken sausage and brown over medium heat for ~ 6 minutes. Transfer the sausage to a bowl.
  2. Add 2 more teaspoons of oil to the pan, add the bell peppers and onions and sauté for ~ 5 minutes or until softened. Add the chopped red pepper and minced garlic and cook 1 minute more.
  3. Pour the crushed tomatoes, tomato sauce, add sugar, black pepper, basil and oregano. Bring to a boil, reduce heat to low for 10 minutes. Add the sausage and simmer for an additional 5-10 minutes or until ready to use.
  4. Boil the pasta according to the package instructions. Before draining, reserve ½ cup of pasta water. Drain the pasta, transfer it to a large serving bowl. Add a splash or two of reserved pasta water to the tomato sauce, pour the sauce over the pasta, and top with crumbled goat cheese and fresh basil (optional).


Depending on the products used, you probably don't need to add salt to this dish. If you are skipping the sausage, you may need something.


Learn more about living gluten free! Visit

This is a sponsored conversation written by me on behalf of Udi's Gluten Free. The opinions and the text are all mine.


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