Cauliflower in white sauce recipe

Cauliflower in white sauce recipe

Cauliflower is one of those foods that mothers / fathers and grandmothers always prepare, although sometimes daughters and sons tend to reject it. It is low in calories and has a high nutritional contribution, so learning to cook it so that the little ones want to eat it is a challenge and an obligation. Well, this time I decided to make a tasty and easy vegetarian recipe, so that everyone at home can enjoy the benefits of cauliflower. This is a recipe for cauliflower in sauce, do you want to try it?

Keep reading and discover in RecipesFree how to make cauliflower in white sauce, an easy, fast and delicious recipe that will surprise you. Also, the white sauce that I propose is vegan.

4 diners 45m Accompaniment Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Lactose-free recipe, Baked recipes Ingredients:

  • 1 cauliflower
  • 3 tablespoons of olive oil
  • 1 pinch of salt
  • 1 pinch of pepper
  • ½ cup panko (or breadcrumbs)
  • ½ tablespoon paprika dessert (ground paprika)
  • For the white sauce
  • 1½ tablespoons of avocado butter
  • 1 tablespoon of wheat flour
  • 1 cup coconut milk
  • 1 teaspoon of nutmeg
  • ½ tablespoon nutritional yeast
  • 1 pinch of salt
  • 1 pinch of pepper

Steps to follow to make this recipe: 1

The first thing you should do to start preparing the cauliflower in sauce recipe is to separate it into small trees. Then, mix them with the oil, place them on a baking sheet, sprinkle with salt and pepper to taste and bake at 200 ºC for 15 minutes, or until lightly browned. If you prefer, you can also steam or boil cauliflower.

Trick: If you make cauliflower in the oven it is not necessary to boil it in water before.

Cauliflower in white sauce recipe - Step 1 two

While the cauliflower is cooking, take the opportunity to prepare the homemade white sauce. To do this, heat the avocado butter in a pan and add the flour, stirring constantly for 2-3 minutes over medium heat. Instead of this butter you can use cornstarch.

Cauliflower in white sauce recipe - Step 2 3

Then, pour the coconut milk, which should be at room temperature, and keep mixing for 3 more minutes. Then add the spices and nutritional yeast, mix and remove the sauce from the heat so that it thickens a little when it cools down.

Cauliflower in white sauce recipe - Step 3 4

When the cauliflower is done, place it in an ovenproof container, distribute the white sauce for all the little trees and reserve a moment.

Cauliflower in white sauce recipe - Step 4 5

So that the cauliflower in white sauce acquires a crisp texture, mix the panko with the paprika and add salt and pepper to taste. Remember that you can substitute panko for common breadcrumbs. Likewise, it is possible to sprinkle grated cheese instead of this preparation, although I have opted for this batter to make a vegan recipe.

Cauliflower in white sauce recipe - Step 5 6

Sprinkle the above mixture on the cauliflower with the white sauce and bake at 190 ºC for 25 minutes, or until the cauliflower is well done and crisp.

Cauliflower in white sauce recipe - Step 6 7

Ready! Now that you know the cauliflower recipe in baked white sauceDon't hesitate to experiment and try new things. For example, another way to cook cauliflower in white sauce is to steam or boil the vegetable and add it to the pan with the sauce. And if you love cauliflower and want to discover more recipes, don't hesitate to try these other ideas:

  • Baked cauliflower
  • Cauliflower dumplings

Cauliflower in white sauce recipe - Step 7

If you liked the recipe of Cauliflower in white sauce, we suggest you enter our Cauliflower Recipes category.

How to make cauliflower in white sauce – Other ideas

If you are looking for more recipes for cauliflower sauce, here are other ideas that will enchant and surprise you, both for their exquisite flavor and for their easy preparation:

Cauliflower in cheese sauce

Without a doubt, cheese sauce is one of the most popular white sauces in the world. To make it, we must gather the following ingredients:

  • 1 glass of white wine
  • 1 tablespoon of wheat flour
  • 2 tablespoons of butter
  • 50 g of mozzarella cheese
  • 50 g Dutch cheese
  • 2 glasses of milk (can be vegetable or lactose-free)
  • 1 teaspoon dried onion
  • garlic paste to taste or 1 minced garlic clove
  • 1 pinch of salt

Then it's as simple as following the steps in this cauliflower in cheese sauce recipe.

Cauliflower in almond sauce

Another white sauce much appreciated around the world is the almond sauce, very easy to make and ideal for vegetables such as cauliflower and pasta. The ingredients are:

  • 150 g of white cheese
  • 100g almonds
  • 1 chopped onion
  • 1 clove garlic, minced
  • 1 pinch of salt
  • 1 pinch of pepper

Follow the step-by-step recipe for almond sauce to learn how to cook it and mix it with cauliflower.

Cauliflower in green sauce

Green sauce is not a type of white sauce, it is true, but how could we resist offering this delicious option? Write down the ingredients:

  • 2 green peppers
  • 1 tablespoon of parsley
  • 2 teaspoons of white vinegar
  • 2 teaspoons of olive oil
  • 1 clove garlic, minced
  • 1 pinch of salt
  • 1 pinch of black pepper
  • 1 onion

To know its simple preparation, do not miss the recipe for cauliflower in green sauce.

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