Cabbage Keto Salad Recipe – An Easy Summer Salad

Did you find this post helpful, inspiring? Save THIS PIN in its blog board in Pinterest. 😉

Reserve the Keto 5-ingredient Low Carb Yum cookbook with over 120 simple recipes and get FREE bonuses to use NOW!

Keto cabbage salad It is a traditional coleslaw with no added sugar. The creamy, sugar-free dressing is sweetened with stevia to make it low in carbohydrates.

Keto Cabbage Salad Recipe

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See disclosure

It's mid-July and I was looking for a quick and easy low carb summer salad to enjoy. So, I picked up a bag of previously grated cabbage during my last trip to the grocery store.

To save time, I used the bagged cabbage that was already grated. You can always pick up a cabbage head and make it yourself. I also like the pre-cut type for making a simple Thai chicken salad.

Follow us on PINTEREST!

I prefer to make this quick and easy recipe for low carb cabbage salad without carrots. As most of us know, carrots contain plenty of natural sugar. Leaving them out reduces the carbohydrate count.

To save even more carbs, I use liquid stevia extract that has zero carbs. Unfortunately, most coleslaw dressings add sugar.

How to make cabbage salad friendly

You will need about 4 cups of grated cabbage for the recipe. This is equivalent to a 1 pound bag of previously grated cabbage. But I like to shred mine using the mesh blade of my food processor.

make low carb cabbage salad

Make the salad dressing

To keep carbohydrates to a minimum, it's always best to make your own low-carb dressings at home. That way you will also know that there is no unnecessary added sugar.

For the cabbage salad dressing, I just use a mixture of mayonnaise, apple cider vinegar, stevia, and ground celery seeds. And I always use raw apple cider vinegar instead of the filtered type.

When making the dressing, be sure to use a carbohydrate-free mayonnaise with no added sugar. My favorite is avocado oil-based mayonnaise. And it is very easy to make your own mayonnaise at home.

For the homemade mayonnaise, you can see my coconut oil mayonnaise. Coconut oil makes mayonnaise a little hard from the fridge, so if that bothers you, use avocado or olive oil.

keto coleslaw dressing

Completing the salad

To finish the salad, simply pour the prepared dressing over the grated cabbage. Then stir to coat evenly.

If you like the more traditional coleslaw, you can certainly add some grated carrots. You won't add too many carbohydrates as long as you use them in moderation.

Although you can eat it right away, it is best to serve it cold. So put it in the fridge for a couple of hours before serving.

Carbs in coleslaw

Most of the carbohydrates in this cabbage keto salad are from cabbage. However, there is no need to worry because they are mainly fiber.

There is some natural sugar contained in the cabbage. Each leaf has approximately 1.3 grams of carbohydrates of which 0.6 grams are fiber and 0.7 grams are sugar. But that is not enough to get you out of ketosis.

grated cabbage close-up

Serving ideas for coleslaw keto

I like to make a big batch of this low carb coleslaw salad over the weekend. That way, I can eat it throughout the week. It is a great complement for lunch or dinner.

And it's easy to throw in the lunch bag for work. I could eat it almost every week in the summer.

Coleslaw is also a perfect low carb salad to take to an outdoor party or picnic. It goes very well with hamburgers and hot dogs (without the bun, of course). And you can serve it with tuna and egg salad wraps or sandwiches.

Other low carb cabbage recipes

Many people forget cabbage as a delicious low-carb vegetable. It seems that cauliflower always attracts attention.

Cabbage is good for more than just a low carb cabbage salad recipe. It can even be used as a sandwich wrap.

Not sure what else to do with cabbage? You can check out this collection of low carb cabbage recipes. I really enjoy making cabbage salad (aka egg roll in a bowl) also with cabbage. Basically it's fried grated cabbage with bacon and burger. Another great thing to do is grilled cabbage steaks.

grated cabbage undressed

As you can see, there is a lot you can do with cabbage. You don't have to limit yourself to a low-carb coleslaw when you buy a bag of pre-grated cabbage.

Although cauliflower seems like the best low-carb vegetable because of its versatility, don't forget cabbage. I have seen many people use it as noodles in cabbage lasagna and in pan dishes. And it is a stable ingredient in egg bowl recipes.

What is your favorite way to eat cabbage?

Low carb cabbage salad quick recipe

salad on green plate

Ready to make the recipe? Here are some kitchen items you might want to have on hand before you get started:

  • Food processor with rack blade installed
  • Mixing bowls large and small
  • Hand whisk
  • Large spoons

Don't forget to leave a comment if you try the recipe. We'd love to hear how it went!

★ Follow me on FACEBOOK, PINTEREST and INSTAGRAM for more keto-friendly recipe ideas. ★ Sign up to myNEWSLETTER for the latest updates and a FREE Meal Plan.

Keto cabbage salad

This coleslaw skips carrots to keep carbs to a minimum. The low carb creamy dressing is sweetened with stevia. Garnish Course Cooking American Keyword Cabbage Salad without Carrots, Healthy Cabbage Salad Recipe Preparation time 5 minutes Total time 5 minutes Servings 6 calories 52kcal

As an Amazon Associate, I earn from qualifying purchases.

Ingredients

  • 4 cups of cabbage, finely grated
  • 1/4 cup mayonnaise (preferably mayonnaise with avocado oil)
  • 1/4 cup cider vinegar
  • 1/2 teaspoon drops of SweetLeaf stevia or 2 tablespoons of another sugar equivalent sweetener
  • 1 teaspoon ground celery seeds

Low Carb Sweeteners | Keto sweetener conversion table

Get your FREE printable Keto meal plan

Instructions

  • Mix cider vinegar with packages of stevia (or another low-carb sweetener).
  • Whisk the mayonnaise and celery seed until a smooth dressing forms.
  • Pour the dressing over the grated cabbage. Mix to coat the cabbage with the dressing.

Low-carb 5-ingredient keto

Notes

Servings: 6 carbs per serving: 3g

Need help?

Join my Facebook group for recipe help and weight loss support!

Nutrition

Serving: 75g | Calories: 52kcal | Carbohydrates: 5.1g | Protein: 0.7g | Fat: 3.3g | Saturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 79mg | Fiber: 1.2g | Sugar: 2.2g

Additional Information

Net carbs: 3.9 g | % Carbohydrates: 32.4% | % Of proteins: 5.8% | % Fat: 61.7%

Nutritional information note

Nutritional information in the recipe is provided as a courtesy and is only approximate. We cannot guarantee the accuracy of the nutritional information provided for any recipe on this site. Erythritol carbohydrates are not included in carbohydrate counts, as they have been shown not to affect blood sugar. Net carbs are total carbs minus fiber.

First published: July 21, 2010… Last Updated: July 4, 2019

Did you find this post helpful, inspiring? Save THIS PIN in its blog board in Pinterest. 😉 cabbage salad easy keto recipe a summer

0 Compartir