To eat some homemade meatballs it is not necessary that they be of meat or fish. The bulgur dumplings that we show you in RecetasGratis are a perfect aperitif for any occasion and easy to make.
Bulgur is a cereal made from wheat that serves to prepare many dishes and is widely used in countries in Africa and the Middle East. This cereal is low in fat, offers easy digestion and provides a large amount of carbohydrates.
To prepare these vegetarian meatballs You can take advantage of ingredients you have at home and if you want you can substitute spices and herbs for others such as curry or coriander. We hope you like these vegetable dumplings!
2 diners 45m Starter Medium difficulty Additional features: Medium cost, Recommended for vegetarians, Lactose-free recipe, Sugar-free recipe, Popular in Spring-Summer, Baked recipes Ingredients:
- 100 grams of Bulgur
- 4 dried apricots
- 1 handful of fresh parsley
- 1½ tablespoons of pumpkin seeds
- 1 tablespoon turmeric dessert
- ½ tablespoon ground cumin dessert
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 egg
- 1 jet of olive oil
- 1 tablespoon chopped chives
Steps to follow to make this recipe: 1
We gather all the ingredients to make the bulgur meatballs.
To start with these homemade dumplings, we cook the bulgur in plenty of water with a little salt. Once cooked, we go through cold water, drain and reserve.
Trick: The cooking time depends on the manufacturer's instructions.
Mix the bulgur with the chive chopped and chopped fresh parsley, and stir well.
We add the chopped dried apricots, pumpkin seeds and spices (cumin and turmeric). Season with salt and pepper and add 1 previously beaten egg. We mix everything very well.
We form the vegetarian meatballs with our hands or with the help of 2 spoons, squeezing well so that they do not fall apart. We put the meatballs in the fridge about 20-30 minutes.
We brown the meatballs in a pan with a little olive oil. We are turning each one so that they take color everywhere.
We put the vegetable dumplings on a baking sheet with non-stick paper and the Bake at 180ºC for 10-12 minutes.
These bulgur dumplings They combine very well with a Greek tzatziki sauce for example.
Vegetarian chickpea croquettes are another ideal appetizer if you follow a diet without meat or if you want to try a healthy and original tapa.
If you liked the recipe of Bulgur meatballs, we suggest you enter our Other cereals Recipes category.