Buffalo Wing Hummus

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This weekend at the farmer's market, I tried an amazing buffalo wing hummus. The only problem was that they were charging $ 7.99 for a small container that seemed to me a little crazy for chickpeas. Knowing that I could always come back next week to buy it if my home experiments failed, I quickly started Googling buffalo wing hummus recipes when I got home. After reading a lot of recipes, I decided to try one from the Food Network, and it turned out perfect. Even better? You can eat 1/4 cup for just 2 points. Today I'm going to the store to buy some blue cheese crumbs to place on top. I can't wait to try the combination with carrots and celery.

Buffalo Wing Hummus

PREPARATION TIME: 5 minutes COOKING TIME: 5 minutes TOTAL TIME: 10 minutes


  • 1 1/2 cups canned chickpeas, drained and rinsed (reserve 1/4 cup liquid)
  • 2 U garlic cloves
  • 2 tablespoons tahini
  • 2 tablespoons of fresh lemon juice
  • 3/4 teaspoon paprika
  • 1 tablespoon of barbecue sauce
  • 1 1/2 tablespoons chicken wing sauce
  • 1 1/2 teaspoon white vinegar
  • 3/4 teaspoon of salt

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Add everything to a food processor and mix until you reach the texture you want. I like mine smooth and creamy. Enjoy.


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