Broiled salmon with rosemary

Juicy salmon with rosemary, lemon and garlic takes a few minutes to prepare, which is always perfect for busy weeknights.

Salmon contains many proteins and has the heart-protective benefits of omega-3 fatty acids found in their fish oil. It is suggested that we eat fat fish twice a week, I do not always manage, but I try!

Broiled salmon with rosemary

Juicy salmon with rosemary, lemon and garlic takes a few minutes to prepare, which is always perfect for busy weeknights.

  • 24 oz or 4 pieces of salmon
  • spray of olive oil
  • 2 teaspoons fresh lemon juice
  • 2 tsp fresh, chopped rosemary
  • 2 cloves of garlic, chopped
  • salt and fresh pepper to taste
  • Combine lemon juice, rosemary, salt, pepper and garlic. Brush the mixture on fish.

  • Spray the stand on a broiler pan with olive oil syringe and arrange the fish on it.

  • Cook 4 "from the heat until the fish flakes easily when tested with a fork, about 4-6 minutes per 1/2" thickness.

  • If the fish is more than 1 ″ thick, gently turn it halfway through broiling.

Serving: 1 piece of salmon, calories: 245 kcal, carbohydrates: 1 g, protein: 34 g, fat: 11 g, saturated fat: 1.5 g, cholesterol: 94 mg, sodium: 74.5 mg, fiber: 0, 1 g, sugar: 0.1 g

Blue Smart Points: 0

Green Smart Points: 7

Purple Smart Points: 0

Points +: 6

Keywords: Gluten Free, Keto Recipes, Low Carbohydrates, Under 30 Minutes, Whole 30 Recipes

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