If you want to vary your diet and eat a variety of foods, you eat cereals, dairy products and fruits.
Ingredients for less 2 More people
- 300 grams of plain yogurt without sugar or sweeteners
- 6 nuts
- 4 medium strawberries
- 2 tablespoons rolled oats
- 2 tablespoons of honey
Step by step recipe
- Stir the yogurt with a spoon until it is creamy.
- Pour the yogurt into the bowl or container in which we are going to serve.
- We add a touch of milk. We mix well.
- We wash and laminate the strawberries. We add it on yogurt.
- Break the nuts into several pieces and add them to the yogurt filling.
- Add the oats.
- Sweeten with honey.
- Serve and enjoy.
Breakfasts and snacks are generally the lightest meals and in which we tend to always eat the same dishes, poorly prepared and quick, so we tend to be tempted to consume ultra-processed sweet products. For this reason, we bring an easy, quick, simple and healthy recipe to integrate into your breakfasts and snacks. There are many ways to prepare a bowl of yogurt and the truth is that you can add practically all the ingredients, in this recipe we offer you an option based on fruits, nuts and cereals.
Add the fruits you like the most
A bowl of yogurt with strawberries, nuts, oats and honey can be a good option for those days when you want to have breakfast, a snack or even dinner something light, fresh, which gives you energy and at the same time helps you take care of your health. . Oatmeal will provide energy and protein, omega 3 nuts, while strawberry will provide essential fiber and minerals and finally honey will sweeten our dish naturally. This yogurt bowl is a very easy recipe that will surely appeal to children and the elderly.
To start making our bowl of yogurt, the first thing we need to do is to mix the yogurt well with a spoon. When we see that the yogurt is creamy, we add it to the bowl or container in which we will season our preparation and add a touch of milk and mix well. Then we prepare the rest of the ingredients that we will add and with which we will decorate the yogurt. To do this, we wash the strawberries and cut the leaves very well and break the nuts into small pieces.
You can add cereals, oatmeal, seeds …
When all the ingredients are ready, we can only decorate the plate. We start by placing the fan-shaped laminated strawberries on the yogurt. Later, we add the nuts and oatmeal while we sprinkle them. Finally, we naturally sweeten our dish with a little honey on the top and the standards on the whole surface. It only remains to serve or taste this delicious bowl of yogurt. It is recommended to consume it as soon as it is made because the fruit and milk can spoil if left for several days in the refrigerator.