Blueberry Muffins: Keto, Low Carb, and Gluten Free

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Light, fluffy cupcakes sprinkled with sweet blueberries and a hint of freshness from lemon zest!

Blueberry muffin pin

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These blueberry muffins are divine! No, they really are amazing. A pinch of lemon tames the sweetness very slightly and adds such freshness to them! They are soft, moist, and of course, brimming with blueberry goodness. If you like blueberries, you really should make them!

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Blueberry Lemon Muffins - Keto, Low Carb, Gluten Free, Arb and Gluten Free

If you are missing muffins since the transition to the Keto diet, give them a try and you won't be disappointed! They're a super easy recipe for low carb, gluten free muffins!

Gluten Free Low Carb Keto Cranberry Lemon Muffins

Gluten Free Low Carb Keto Cranberry Lemon Muffins

The best thing about these blueberry muffins is that they freeze wonderfully! Then you can make a batch or two, and freeze the leftovers. Then when you want them, just defrost and enjoy! I do it all the time!!

How to make Keto blueberry muffins

Ingredients

1 3/4 cups super fine almond flour

1/4 cup oat fiber (see note below)

3/4 cup fresh blueberries

2 eggs

1/3 cup sour cream

1/3 cup heavy cream

1/2 cup of goodies

2 teaspoons of baking powder

Zest and juice of 1 lemon

1 teaspoon of vanilla extract

Pinch of salt

Preparation

Preheat oven to 350F.

Add flour, baking powder, oat fiber, and salt to bowl and mix, then set aside.

In a separate bowl, add all the wet ingredients, including the Swerve, and mix with a mixer or hand mixer.

Add the dry ingredients to the humidity and mix until combined.

Gently fold the blueberries, then remove the silicone cupcake molds or paper liners.

Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean.

Let cool before serving.

Lemon and blueberry muffins: keto-free, low-carb, and gluten-free

Are you looking for something different to try? If you like cinnamon, you will love these Keto Snickerdoodle muffins!

Gluten Free Low Carb Keto Cranberry Lemon MuffinsGluten Free Low Carb Keto Cranberry Lemon Muffins

Note: Oat fiber is really important in this recipe! I use it in many recipes, due to the incredible texture that everything I'm baking gives! It is without a doubt the best ingredient I have baked with and it is really worth buying. I use Lifesource Foods Oat Fiber 500 because they grind it to a very fine powder and it has a mild flavor. I buy it in the 16 ounce bag here. The bag lasts a while, because you don't need to use much in your recipes.

Oat fiber is not the same as oatmeal, which is made from oatmeal grinding. Oat fiber is made from grinding the outer shells of oats and is pure insoluble fiber. Insoluble fiber does not dissolve in water and does not break down in the digestive tract, making it low in carbohydrates and keto.

These are just a few of the great Keto and Low Carb recipes you can make with Oat Fiber:

Lemon meringue cupcake

pumpkin muffins

Chocolate chip cookies

blueberry pancakes

Mini Bundt Lemon Poppy Cakes

Rosemary and Olive Kalamata Focaccia

Lemon muffins with creamy lemon frosting

Pumpkin Donuts

Tiramisu pancakes

Gluten Free Low Carb Keto Cranberry Lemon Muffins

More great Keto and Low Carb recipes…

Blueberry Crumb Bread

Pumpkin muffins with cream cheese filling

Blueberry Nut Muffins

Coffee cake

Drop cookies

Lemon and blueberry muffins: keto-free, low-carb, and gluten-free

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Light, fluffy cupcakes sprinkled with sweet blueberries and a hint of freshness from lemon zest!

As an Amazon Associate, I earn from qualifying purchases.

PREPARATION

  • Preheat oven to 350F. Add flour, baking powder, oat fiber, and salt to bowl and mix, then set aside.

  • In a separate bowl, add the wet ingredients, including the turn, and mix with a mixer or hand mixer.

  • Add the dry ingredients to the wet and mix until combined. Gently fold the blueberries, then remove the silicone cupcake molds or paper liners.

  • Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean. Let cool before serving.

Notes

Oat fiber is important in this recipe, as it provides great bread-like texture. I use Lifesource Foods Oat Fiber 500, because it is ground into a fine powder and has a very mild flavor. Oat fiber is not the same as oatmeal, which is made from oatmeal grinding. Oat fiber is made from grinding the outer shells of oats and is pure insoluble fiber. Insoluble fiber does not dissolve in water and does not break down in the digestive tract, making it low in carbohydrates and keto. * Nutritional data is provided as a courtesy and is accurate to the best of my knowledge and belief. Feel free to verify it using the nutrition calculator of your choice. All data is based on net carbohydrates, no sugar alcohol: Swerve, Erythritol, Allulose or Monk Fruit.

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