Beef rib with quinoa salad and spicy beans

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Ingredients

  • 4 x 350 g beef rib chops
  • 1 tablespoon of olive oil
  • 1 pinch of salt and pepper * to serve

Mole sauce

  • 2 tablespoons of marinade in chipotle sauce
  • 1 ripe chopped banana
  • 1 teaspoon of cocoa
  • 1/4 teaspoon garam masala
  • 1 tablespoon lime juice * to serve * extra
  • 1 pinch of salt and pepper * to taste

Quinoa salad

  • 2/3 cup quinoa
  • 400 g canned beans
  • 250 g of grape tomatoes cut in half
  • 50 g of arugula leaves
  • 1 handful of parsley * to serve
  • 1 olive oil * to serve * extra
  • 1 lime juice * to serve * extra

Method

  1. Cow meat: Place beef rib chops on plate and brush with oil. Pepper. Grill the veal rib chops for 3-4 minutes on each side until medium rare, or until cooked to your liking.

  2. Cook the quinoa according to the package directions.

  3. Mole sauce: Place marinade in chipotle sauce, banana, cocoa, garam masala, and lime juice in a small food processor or blender and process until smooth. Season to taste.

  4. Quinoa salad: Combine quinoa with beans, tomatoes, and arugula. Drizzle with a little lemon juice and olive oil. Serve meat with quinoa salad and additional mole sauce with a spoon.

Notes

Mole sauce traditionally comes from Mexican cuisine and is used in meat dishes.

Adobo in chipotle sauce is a pasta or marinade made from chilies, vinegar, herbs, and spices, which is used in Mexican cuisine to flavor meat or fish.

The best alternative cuts of meat for grilling are: filet, tenderloin, sirloin, porterhouse, New York, T-bone, and tenderloin.

If you like the sound of this recipe, you may also like these sweet potato fries with creamy chili sauce.

Rib SaladBeansSpicyQuinuaRes

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