He banana and oat bread It is an excellent option for breakfast, since it is healthy, light and very nutritious. In this way, we can cut it into slices and eat it with fresh cheese, with sugar-free jam or with avocado. It is an oat and banana bread without flour, making it ideal for celiacs or people who follow a diet to lose weight. Of course, if you are looking for a gluten-free option because you have an intolerance or allergy, you must check that oats are free of this substance. Oatmeal itself does not contain gluten, however, occasionally, during the packaging process it may come into contact with machines that do contain traces of gluten.
For all the above, the homemade bread that we will learn to prepare next does not have sugar, since the objective is to prepare a healthy and low-calorie bread. However, this does not mean that it does not have a sweet touch, since the fruit itself already provides the right degree of sweetness that it needs. Keep reading and discover in RecipesFree how to make homemade oatmeal banana bread.
4 diners 45m Snack Low difficulty Additional features: Cheap cost, Recommended to lose weight, Recipe without sugar, Baked recipes Ingredients:
- 3 ripe bananas
- 1½ cups whole wheat oatmeal
- 1 teaspoon of baking powder
- ⅓ cup melted coconut oil
- 1 egg
- 1 pinch of salt
- 1 teaspoon of baking soda
Steps to follow to make this recipe: 1
Peel the bananas, chop them and mash them lightly with a fork. It is not necessary to crush them completely, as this would make the dough too heavy and not grow properly in the oven.
Trick: Preheat the oven to 180 ºC with heat up and down.
Beat the eggs with the coconut oil for 5 minutes if you use a blender or electric wands. If you make it by hand, beat for a little longer to make it foamy and add enough air. In order for the banana and oatmeal bread to rise correctly and be spongy, this step is very important, so vigorously beating the eggs is one of the keys.
Add the beaten eggs to the bowl with the bananas and mix well. You can integrate these ingredients with the same fork, with manual or electric rods, but keep in mind that we are still interested in not crushing the fruit excessively.
Add the dry ingredients, that is, oatmeal, baking powder, baking soda, and salt. Incorporate them with a spatula or spoon making smooth wrapping movements. Optionally, you can add any dried fruit that you like to prepare, for example, banana bread, oatmeal and nuts.
Trick: Since whole wheat flour cannot be sifted, mix the dry ingredients separately and add air by stirring them with a fork and spoon. Then, to avoid lumps, add them to the dough little by little.
Place the dough in a rectangular mold about 20 cm long, previously greased and floured with oatmeal, and bake the oatmeal and banana bread for 40-45 minutes. If you have oat flakes, sprinkle a bit on top, although you can also sprinkle chopped nuts or seeds. Depending on the type of oven, it may be ready sooner or take a little longer to make. For this reason, we recommend checking the bread after 35-40 minutes of cooking.
Trick: Bake for the first 30 minutes with heat just down and turn on the heat up afterwards.
Remove the bread from the oven, let it warm, carefully unmold and place it on a rack so that it has completely cooled down. Once cold, you can already slice it and taste it during breakfast or snack. As you can see, this is a sugar-free banana bread very easy to make, delicious and healthy. If you still have bananas in your pantry, take advantage of them and prepare some banana and oatmeal pancakes and enjoy varied but nutritious breakfasts.
If you liked the recipe of Banana bread with oatmeal, we suggest you enter our category of Bread Recipes.
Sugar-free and flour-free oatmeal and banana bread – Tricks and properties
To make oat and banana bread without flour, it is necessary to use oatmeal, however, we may not have this type of flour either. In such a case, what can we do? Very simple, it will be enough to crush oat flakes until pulverized, that easy! With that said, let's go with some tricks more to get a juicy and fluffy homemade bread:
- Beat the eggs with energy to introduce as much air as possible is one of the most important tricks, since it will depend on the dough growing in the oven.
- Sifting flour is usually one of the keys, however, when we work with wholemeal flours, it is not convenient to carry out this step. Unrefined flours should be removed with sticks or a fork to incorporate air.
- Both salt and baking soda and baking powders help the dough rise properly. If you do not have any of them, nothing happens, but try adding at least one of the three ingredients.
- Bake the bread with heat just below It also helps the dough rise correctly. If baked from the beginning with heat up and down, it may be done on the outside but not on the inside, resulting in uncooked bread. After 30-35 minutes, it is possible to activate the heat above as well.
Properties of banana bread with oats
Oatmeal is a cereal rich in fiber, protein, carbohydrates, calcium, iron, potassium, phosphorus, magnesium, sodium and B vitamins, mainly. All these properties are transferred to bread, although in a lower percentage, making it ideal for regulate intestinal transit, combat constipation and promote increased muscle mass.
The banana, for its part, also provides fiber, carbohydrates, potassium, vitamin C, A and B. These nutritional values are also present in bread except for vitamin C, which disappears completely with the heat of the oven. In this way, banana and oatmeal bread is perfect for athletes because it allows to recover the energy lost after training, as well as preparing the body before a session. Likewise, it is suitable for losing weight because it does not contain sugar and the flour used is integral.
Other recipes fit with banana
If you have been wanting more and are looking for new recipes to try different things, don't miss the following:
- Banana and oatmeal cake
- Banana and oatmeal muffins
- Vegan banana bread
- USDA. Bread oatmeal. United States Department of Agriculture.
- USDA. Bananas raw. United States Department of Agriculture.