Banana and red fruit smoothie

Banana and red fruit smoothie

East banana red fruit smoothie It is full of antioxidants and carbohydrates that give us energy to start the day. It is also a good option for before training because of the energetic contribution it provides. Dates and bananas provide natural sugars and slow absorbing carbohydrates that help fight tiredness, have a satiating power and provide more fiber to this smoothie of berries that I bring for Free Recipes.

2 diners 15m Breakfast Low difficulty Additional features: Cheap cost Ingredients:

  • 1 cup of red berries (can be frozen or fresh)
  • ¼ cup dates
  • 1½ cups of water (360 milliliters)
  • 1 frozen banana
  • ½ teaspoon of cinnamon

Steps to follow to make this recipe: 1

Soak the dates in warm water for 10 minutes and then drain.


Combine the red berries, dates, cinnamon, banana and water in the blender glass.


Crush the fruit until you get a smooth berry smoothie with water without stumbling.


Serve the delicious banana red fruit smoothie freshly made for breakfast or when you feel like it. And don't forget to take a look at my Vegspiration blog where you will find many more smoothie and juice recipes.

Banana and berry smoothie - Step 4

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