The Baked salmon recipe without oil It is ideal to lose weight, to enjoy during dinner or to take to work in a tupper. In addition to being a healthy and nutritious dish, it is very easy and quick to make, since it will only take 20 minutes to complete preparation. Cook with Free Recipes and discover how to make fat-free baked salmon, You'll love it!
2 diners 15m Main course Low difficulty Additional features: Medium cost, Recommended to lose weight, Baked recipes Ingredients:
- 1 loin of salmon
- 1 lemon
- 1 jet of white wine and / or water (optional)
- 1 pinch of oregano
- 1 pinch of rosemary
- 1 pinch thyme
- Pinch of dill
Steps to follow to make this recipe: 1
We cut the salmon into pieces the same size to cook faster. We place them on a tray with the base smeared with a little lemon juice. When cooking salmon in the oven without oil, it is important to moisten the tray with the juice to prevent the fish from sticking. Add the spices to taste.
Trick: You can add or remove spices as you like, and add salt and pepper if you want.
We spray the fish with lemon juice and pour a splash of white wine and / or water. Wine and water are optional, and we add them together for a juicier, softer, oil-free baked salmon.
Trick: If you really like lemon, you can add the juice of one lemon and a half, while if you prefer to notice less the flavor, add only the juice of half a lemon.
Bake the salmon with the oven preheated to 180 ºC, function up and down, for 10-15 minutes. The fish cooks very quickly and, since depending on the type of oven the cooking time varies, it is very important to monitor it so that it does not dry out.
There's one left Baked salmon recipe without oil with a really delicious lemon sauce. And the best thing of all is that, since it does not have fat, it is a healthy dish that is perfectly compatible with weight loss diets. Go ahead and make this fat-free baked salmon and accompany it with an equally light garnish, such as oil-free baked potato chips, steamed broccoli, or any other vegetables you like.
If you liked the recipe of Baked salmon without oil, we suggest you enter our Salmon Recipes category.