Marinating is seasoning a food with 1 or more elements and allowing osmosis to complement and modify qualities, be it the taste, smell, texture, color, etc. And this is what we are going to achieve by doing this baked marinated salmon easy at RecetasGratis.
We are going to prepare a marinade for the baked salmon perfect for this or any other type of fish, since it provides a very special flavor and smell, although you can always add other ingredients that you like.
Actually, this recipe for marinated baked salmon It takes your processing time for the marinade to mature and then rest the fish, but really, it's very simple! There is nothing complicated to do, so go ahead and prepare this healthy, nutritious and low-calorie dish whenever you want.
4 diners 2h 30m Main course Low difficulty Additional features: Medium cost, Recommended to lose weight, Recipe without sugar, Recipe without salt, Recipes in the oven Ingredients:
- 1 kilogram of salmon loins (fresh or frozen)
- For the marinade:
- 100 milliliters of apple cider vinegar or cider
- 50 milliliters of chardonnay vinegar (or white wine)
- ½ pound of mineral water
- 1 pinch fennel seed
- 1 handful of parsley sprigs with logs included
- 1 piece of orange peel
- 1 bay leaf
- Sunflower oil
Steps to follow to make this recipe: 1
Prepare the marinade for the baked salmon first because it needs a maturing time. To do this, place all the ingredients in a bowl and mix them at maximum power.
Trick: You can add other ingredients if you like them like peeled garlic, lemon juice or other aromatic herbs.
Then let them sit for 1 hour in the fridge / freezer and then strain them through a Chinese or cheese sieve.
While the marinade is maturing prepare the loins of salmon. If you have bought it fresh, you must flake it, clean it well and cut it in loins, and in the case of having it frozen, you must previously defrost it. Keep them in the fridge.
Trick: You can also use tails, tacos or slices of salmon to marinate it and make it in the oven, any cut will do.
After the hour of maturation, place the salmon loins in the marinade container or in an airtight bag if you prefer everything together well sealed, and let the fish marinate for 1 hour, reserving it in the fridge.
Once the salmon is marinated, drain it well, dry it a bit with absorbent paper and place it in a bowl full of sunflower oil. Reservation.
Trick: It is better to use a mildly flavored oil to preserve the salmon and not give it any extra flavor or odor other than that of the marinade.
Preheat the oven to 150 ºC. Grab a suitable tray or platter and place a piece of parchment / parchment paper on the bottom.
Drains the loins very well marinated salmon and place on top of the tray so that they do not touch.
Cook the marinated baked salmon for about 15 minutes or until you see that it turns pink and begins to brown on top. Be careful not to spend too much time cooking because then it can get dry.
Trick: If you like, you can put a not very thin lemon wedge on top of the fish so that they release their juices in the oven and add much more flavor to the dish.
When done, serve the baked marinated salmon accompanied by a good celery and apple salad for example and you will have a very complete dish to eat. And for dessert, how about a fruit tart without an oven?
If you liked the recipe of Baked marinated salmon, we suggest you enter our Salmon Recipes category.