Surely there are some dishes that seem very exotic to your taste, do not look very good or simply do not like you. Perhaps this is the case of the bad views Chicken legs. However, this unattractive part of the chicken turns out to be incredibly nutritious for its high collagen content. The cheapest way to consume this incredible ally of beauty and health is this natural supplement! For this reason, at RecetasGratis, we offer you a cheap, highly nutritious, exotic and tasty recipe, so keep reading and discover with us how to make baked chicken legs with lemon, Because appearances are deceiving!
3 diners 1h 30m Main course Low difficulty Additional features: Cheap cost, Baked recipes Ingredients:
- 500 grams of chicken feet
- 2 teaspoons of oregano
- 1 teaspoon of rosemary
- 1 tablespoon of mustard
- 125 milliliters of lemon juice
- 1 pinch of salt
- 1 pinch of pepper to taste
Steps to follow to make this recipe: 1
Wash the chicken feet with water and lemon under the tap. Clean in detail to remove any dirt. Drain them very well, and if you find stains that are difficult to remove, you can rub them with salt.
Trick: It is important to thoroughly clean the chicken feet, as this part of the animal collects a lot of dirt.
Cut the claws of the animal, discard them and reserve the paws.
Boil chicken feet for about 5 minutes. Add a tablespoon of salt to the water and, after time, remove them from the heat and drain.
Let the legs cool down at room temperature before remove the hide. Pulls the hide like a glove. Rinse the legs again to finish cleaning them and remove any skin that is difficult to remove.
Prepare the dressing for chicken feet: lemon juice, oregano, rosemary, mustard (powder or in sauce) and salt and pepper. Mix very well, until completely permeating the legs, to continue with the recipe for baked chicken legs.
Use a baking sheet smeared with olive oil, distribute the chicken legs on the source, pour a stream of olive oil and, if you feel like it, add a little more oregano. Bake lemon chicken legs for 45 minutes at 180 ºC and place the source on the middle grid.
The baked chicken legs with lemon They can be accompanied by mashed potatoes, roasted potatoes, salads and vegetables. Dare to try them they are very rich and nutritious!
The legs are very tasty well prepared and also represent an excellent source of nutrients, especially collagen. Try this recipe for cheap and easy to prepare roasted chicken legs, you will surely love it. Please leave your comments, they always help us improve our daily work.
If you liked the recipe of Baked chicken legs with lemon, we suggest you enter our Chicken Recipes category.
Benefits of chicken feet
The generous amount of collagen that chicken legs have offers almost incredible benefits to the body:
- Healthier and more youthful skin.
- It provides calcium, protein and carbohydrates.
- Strengthens blood vessels.
- Improves the metabolism of fats.
- Reduces the effect of arthritis.
- It prevents bone problems.
- Decreases the sequelae of arteriosclerosis.
On the other hand, the rest of nutrients of the legs help to:
- Protect the intestine.
- Inhibit influenza virus infections.
- Protect the health of tissues and eyes.
- Increase the amount of platelets in the body, being good for patients with dengue.
- Improve convalescents.
- Provide good amounts of calcium and protein.
All these benefits of chicken feet translate into beauty, health and longevity. Surely you will no longer frown on this part of the chicken! And to know all the details of its properties, do not miss the article "Benefits of chicken feet for health".