Asparagus and Salmon Frittata

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  • 210g canned boneless flaked red salmon
  • 310 g well-drained canned asparagus
  • 1 medium onion, finely chopped
  • 4 lightly beaten eggs
  • 1/2 Cup of grated tasty cheese
  • 1 teaspoon of curry powder
  • 1 tablespoon chopped fresh dill optional
  • 1 pinch of pepper * to taste


  1. Grease a 23 cm microwave proof cake pan.

  2. Combine all ingredients in large bowl and mix well.

  3. Pour into a greased plate.

  4. Cover and microwave in medium heat for about 12 minutes or until almost done.

  5. Stand for 5-10 minutes before serving.


Asparagus and salmon need to be drained very well. When the liquid is gone, I place the asparagus on a paper towel for a while. I cover it with plastic wrap and puncture it a few times before microwaving it.

Asparagus Frittata Salmon

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