Artichokes with garlic and parsley recipe

Artichokes with garlic and parsley recipe

The artichoke season It usually starts in October-November and ends in March-April, and can last until June. If we buy this product during this period of time, we make sure we get it at the best price and with much more quality, which is why we usually take advantage of these months to prepare recipes with artichokes like this one.

The artichoke is rich in fiber, minerals and other compounds that promote intestinal transit, burn fat and provide antioxidant properties. Therefore, consuming artichokes and artichoke water is more than beneficial for the body. However, not all recipes allow us to take advantage of its nutritional value, so the most recommended is to take this food boiled, cooked on the grill or in the oven with nothing. On this occasion, at RecetasGratis we suggest adding garlic and parsley, which enhance its benefits and increase its flavor. Read on to find out how to make boiled artichokes with garlic and parsley.

4 diners 30m Dinner Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Recommended for weight loss, Popular in Autumn-Winter, Boiled Ingredients:

  • 15 medium artichokes
  • 4 cloves of garlic
  • 2 tablespoons chopped parsley
  • 1 jet of oil

Steps to follow to make this recipe: 1

The first thing we should do is clean the artichokes well and remove the outer leaves until we are left with the hearts. If you prefer, you can also make the boiled artichokes with whole garlic and parsley.

Artichokes with garlic and parsley recipe - Step 1 two

Then, we boiled the artichokes in a pot with plenty of water. If we want to reserve the artichoke water obtained to take it and take advantage of all its properties, we recommend adding a couple of lemon slices or the juice of half a lemon. If we are not going to drink the water, we can add a pinch of salt and olive oil.

Artichokes with garlic and parsley recipe - Step 2 3

The cooking time of boiled artichokes will depend on the type of pot we use. If we cook them in a fast pot, 15 minutes will be enough, while if we use a conventional pot we will have to wait about 25-30 minutes. We pass them in cold water to prevent them from continuing to cook and strain the artichoke water if we are going to take it.

Trick: Lightly cover the pot, leaving a small gap for air to escape, and the artichokes will cook faster.

Artichokes with garlic and parsley recipe - Step 3 4

We cut the boiled artichokes into sheets of the desired thickness or in half. Apart, peel and chop the garlic, and sauté them in a frying pan or griddle with a drizzle of hot oil.

Artichokes with garlic and parsley recipe - Step 4 5

We remove the garlic and we cook the boiled artichokes on the grill. In this way, the oil has taken on the aroma of garlic and the artichokes have even more flavor.

Artichokes with garlic and parsley recipe - Step 5 6

While they cook, we mix the garlic sauteed with the chopped parsley and olive oil. This is what we will use to season the artichokes once ready.

Artichokes with garlic and parsley recipe - Step 6 7

We place the artichokes in the dishes and season with the garlic and parsley mixture above. Ready! It's that easy recipe for boiled artichokes with garlic and parsley, ideal for dinner or to accompany other stronger dishes, such as baked chicken, baked fish or eggplant burgers, for example.

Artichokes with garlic and parsley recipe - Step 7

If you liked the recipe of Artichokes with garlic and parsley, we suggest you enter our Artichoke Recipes category.

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