Artichokes in green sauce, a simple and healthy recipe for eat artichokes. There are many ways to cook them, baked, fried, battered, cooked and in sauce, such as the one I suggest in RecetasGratis, through a simple and quick sauce to prepare.
Artichokes are very good due to their low caloric intake, so they are consumed a lot in weight loss diets. Whether you want to lose weight or not, this recipe is ideal because it contains few calories. It is a perfect healthy and light dinner plate or entree. Keep reading and discover with me how to make artichokes in green sauce.
4 diners 30m Dinner Low difficulty Additional features: Cheap cost, Recommended for vegans, Recommended for vegetarians, Recommended for weight loss, Boiled Ingredients:
- 6 artichokes
- 4 cloves of garlic
- 1 handful of chopped parsley
- 1 tablespoon flour dessert
- 3 tablespoons of olive oil
- 1 pinch of salt
Steps to follow to make this recipe: 1
We prepare the ingredients to make the artichokes in sauce. We have used common wheat flour, but you can also use cornstarch if you want to make the recipe gluten-free.
We clean the artichokes well removing the hard leaves and the tips.
Once clean, we cut the artichokes in 4 parts.
We put a saucepan with water to heat and, when it is hot, add the cut artichokes. We leave them cook until tender, about 15 minutes approximately. When they are, we remove them and reserve. It is very important that we save the cooking water to prepare the artichokes in green sauce.
In a mortar we place the 2 minced garlic, parsley and flourWe add a little water from the cooking of the artichokes and dilute it well.
We put a pan with a couple of tablespoons of oil, chop 2 cloves of garlic and we add them to the oil that we will have over low heat, so that they give flavor and do not burn. We will leave it for a couple of minutes.
We add the artichokes and the mashed to the pan that we have in the mortar. To make the artichoke sauce look better, add a little more water, which can be from the cooking of the artichokes, and a little salt. We let it cook 5 minutes.
When the artichoke in sauce recipe is ready, we turn off the fire and serve immediately. If we have prepared the dish to consume it at noon, we recommend accompanying it with white rice or legumes, while if we are going to taste it during dinner, we can serve it without anything else, or add potatoes to the oven. More easy and delicious recipes like this on my blog Cooking with Montse.
If you liked the recipe of Artichokes in green sauce, we suggest you enter our Artichoke Recipes category.