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Whether you need a quick and hearty breakfast or a comforting, homey dinner, this flavorful recipe can be enjoyed any time of the day. Your family will love this tasty sausage and vegetable dish that cooks perfectly in your deep fryer.
If you haven't tried a fryer yet, be sure to add this to your healthy to-do list! This countertop kitchen appliance is a dieter's dream and can dramatically decrease calories and fat in their favorite foods. Click here to learn more about how deep fryers can help you lose weight. >
To start this delicious meal, start by preheating your fryer to 400 degrees. Then it is time to prepare your ingredients. This simple recipe has only six simple components. These are a cup of quartered potatoes, a cup of chopped zucchini, four ounces of sliced chicken sausage, two teaspoons of olive oil, and a pinch of garlic powder and pepper. In a large bowl, mix all the ingredients except the sausage. Transfer the vegetable mixture to a fryer basket sprayed with nonstick spray. Air fry for about 12 minutes or until potatoes are tender, stirring halfway through cooking. Add the sausage to the fryer and fry for another seven minutes.
Leaf Pro's tip: Not a fan of garlic? It is not a problem! Change spices and herbs you like, such as smoked paprika, sea salt, cumin, or turmeric. These are considered free foods in your Nutrisystem plan. You can also add your other favorite non-starchy vegetables like bell peppers and sliced onions. Check out our Extended Grocery Guide for some healthy ideas. >
A serving of this Air Fryer sausage, potatoes and vegetables contains 247 calories and counts as a SmartCarb, a PowerFuel, an extra and a vegetable in the Nutrisystem program. Be sure to record this perfectly balanced meal in the NuMi app to keep up with your meal plan. Like this recipe, NuMi is super easy to navigate! Quickly enter your food and water intake into your personal food journal with just a few simple touches. You can even set daily reminders and track your exercise and the pounds lost during your trip. Learn more about the NuMi app, so Click here to record this recipe in your journal. >
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Looking for tastier foods to throw in your deep fryer? Check out the recipes below for endless diet-friendly ideas!
If you don't have an air fryer but still want to enjoy the delicious sausage flavor, check out our recipe for Chicken Sandwich with Sausage and Peppers! The Nutrisystem a la carte menu is also full of healthy meals with sausages. Our Italian-style sausages and peppers, Turkey Sausage and Egg Muffin and Italian turkey pepperoni and sausage pizza they are ready to enjoy after a few minutes in the microwave.
Lose weight and regain health with delicious meals delivered right to your door! Learn more about Nutrisystem meal plans>
Calories per serving: 247
At Nutrisystem, count as: 1 SmartCarb, 1 PowerFuel, 1 Extra and 1 Vegetable
|Servings per recipe 2|
|Amount per proportion|
- 1 cup baby potatoes, cut into quarters
- 1 cup chopped zucchini
- 4 oz. chicken sausage, cut into ½ inch slices
- 2 teaspoons olive oil
- 1 pinch garlic powder
- 1 pinch of black pepper
- Preheat the air fryer to 400 ° F.
- In a large bowl, mix together the potatoes, zucchini, oil, garlic powder, and black pepper.
- Transfer the vegetable mixture to a fryer basket sprayed with nonstick spray. Fry for 12 minutes or until potatoes are tender, stirring halfway through cooking.
- Add the sausage and sauté for 7 more minutes.
AirFryer Potatoes Sausage Vegetables