Zucchini is a wonderful vegetable, both for its nutritional content and for its usefulness in the kitchen. This vegetable is ideal to keep you healthy and slim thanks to its nutritional, cleansing, slimming, antioxidant, low carbohydrate and calorie qualities.
Due to its texture and flavor, it has many uses in the kitchen, such as: thickener for soups, replacement of animal meat, substitute for pasta, meat supplement, and many more uses. Ah! … And if you thought that children do not like vegetables, try zucchini. Due to its mild (almost neutral) taste fascinate the little onesThey will love them!
Another advantage of zucchini lies in its preparation, since it is very easy. Most recipes with this ingredient do not represent a great culinary challenge, however the results are very tasty. Likewise, it can be considered one of the cheapest vegetables on the market. For all the incredible benefits of zucchini, at RecetaGratis we are happy to collect for you the best recipes with zucchini for children, easy, fast and delicious.
Properties of zucchini for children and contraindications
The origin of the zucchini is uncertain, however it is speculated that it probably originates from Asia or Central America. This ancient vegetable has a proven history in Egypt, Rome and Asia, it was later taken to Europe.
Zucchini provides the body with a lot of water, fiber, carbohydrates, antioxidants, vitamins and mineral salts. Among the vitamins are A, C and B9, and among the mineral salts potassium, phosphorus, magnesium and calcium. It also provides but in a lesser quantity iron, zinc, selenium, manganese, copper, proteins and fats.
- It favors the maintenance of the ideal weight, due to its high percentage of water, fiber and low caloric intake.
- It balances cholesterol levels, thanks to its fiber and omega 3 content.
- It improves neurological health due to its contributions of phosphorus.
- Controls fluid retention.
- It cleanses the body at different levels, both cutaneous and intestinal.
- Prevents and controls acne, eliminates toxins and improves intestinal transit.
- Some people are intolerant to its components (one or more).
- Contraindicated for kidney patients or ingesting diuretics, due to its high potassium content. It is recommended to reduce or eliminate its consumption, until consulting the doctor.
- It is recommended to control its intake in very young children, due to its high fiber content, because it can cause stomach problems in sensitive organisms.
Quick and easy zucchini recipes for kids
Zucchini is a very versatile and nutritious vegetable, you can almost prepare anything with it. Whether raw, grilled, baked, frying, roasted, grilled or boiled, if the recipe is good, the result will impress your little ones.
Generally, the zucchini preparations are very easy. This generous vegetable in healthy attributes is also very useful in the kitchen thanks to its many uses. Both in fillings or as a support for certain preparations, the result is always delicious and very attractive. On the other hand, zucchini gives a masterful twist to conventional recipes, thanks to its almost neutral flavor and moist and flexible texture, making it a great substitute for some foods.
This vegetable are a excellent alternative for vegetarians and people intolerant or allergic to gluten. Thanks to the characteristics of zucchini, alternative recipes arise that replace pasta (spaghetti, ravioli, pastiche and cannelloni), 100% gluten-free! But the uses of this vegetable do not stop there, since they also provides consistency in creams and soups. Even if you want to prepare tasty healthy canapes or a salad, this vegetable is perfect raw. Give free rein to your culinary creativity!
Ah! How easy it is to cook with zucchini! Yes, recipes with this vegetable are very easy, so much so that even children can make them. There are very creative and fun preparations, where the little ones will be able to stand out cooking alone, always under discreet adult supervision. Even better if you prepare as a family!
Here are the best easy and quick zucchini recipes for kids:
- Zucchini ravioli with goat cheese
- Whole wheat spaghetti with zucchini
- Spaghetti with zucchini
- Zucchini cream with onion and cheese
- Breaded zucchini
- Fried zucchini
- Zucchini omelette with cheese
- Zucchini Omelet
- Zucchini in tempura
- Zucchini and carrot puree
Microwave Easy Zucchini Recipes for Kids
Although eating foods cooked in traditional ways is always healthier and tastier, the microwave baffles anyone and works well. The important thing when cooking food on this appliance is control the time, since food loses a lot of moisture in the cooking process. That is, if you overdo it a little, the food will look like cardboard and lose much of its nutrients. For this reason, it is very important to consider the microwave power, which varies according to brands and models. Conclusion? Depending on the power of the appliance, the cooking time is regulated, as is the case with home ovens.
In the case of zucchini there are many great recipes in the microwave, where you will love the result. Here we leave you some effective and delicious recipes with which to surprise the little ones.
- Microwave zucchini with tuna and tomato
- Microwave zucchini with cheese
- Zucchini souffle
Stuffed zucchini recipes for kids
Stuffed vegetables are a main dish in itself, as long as the content has the necessary nutrients to face the day. Another interesting alternative is to serve them as accompaniments to a main dish.
When you prepare stuffed zucchini for children You can combine it in many ways: fish, seafood, dairy, stews … On the other hand, if you are a vegetarian, you can include products 100% free of animal content: soy, tofu, other vegetables, legumes, cereals, herbs, etc. Add imagination to your dish!
Plus, stuffed vegetables are inexpensive, easy to prepare, and … delightful on the palate! Yes these dishes stimulate tasting because many times they surprise, since they provide interesting combinations of flavors. Other culinary alternatives!
Stuffed zucchini is so easy to make that kids can participate or make their own recipes. Ready to look at the options we have for you?
- Zucchini stuffed with rice and tuna
- Zucchini stuffed with meat without béchamel
- Zucchini stuffed with couscous
- Quinoa stuffed zucchini
- Zucchini stuffed with vegetables
- Zucchini stuffed with tuna and bacon
- Zucchini stuffed with chicken curry
- Vegan stuffed zucchini
Baked zucchini recipes for kids
Grilled, boiled, raw or baked zucchini is the best alternative for those who want to keep their figure or prefer to offer to children healthier options. Of course, it also depends on the ingredients you add!
In the particular case of oven cooking, it stands out for conserve nutrients, which is why it maintains that original flavor of the product. In addition, cooking food in this way reduces the portion of seasonings and fat. Outcome? Lower calorie consumption.
Yes, cooking in the oven is very healthy and also creative. Add to this a versatile ingredient like zucchini and the result you will get will be a true culinary masterpiece. Here are some ideas to inspire you:
- Light zucchini chips
- Baked zucchini St. James
- Baked zucchini pie
- Zucchini au gratin with cream
- Zucchini au gratin for dinner
- Zucchini lasagna
- Zucchini cannelloni
- Baked zucchini with ham and cheese
- Baked zucchini with cheese and tomato
- Roasted zucchini salad
- Salted zucchini muffins
- Zucchini Quiche
- Eggplant cake with baked zucchini
- Baked zucchini sticks baked
- Broccoli au gratin with zucchini bechamel
Grilled zucchini recipes for kids
Zucchini tastes delicious in any presentation, as long as we follow a good recipe. However, it is undeniable that grilled is always healthierOr, because this way it preserves a large part of its slimming attributes.
The secret of cooking very tasty vegetables is hidden in the season. A very common alternative is to use a splash of olive oil, salt, pepper, perhaps some aromatic herb and …, to taste! However, there is a range of flavors that are worth exploring when cooking.
The grilled zucchini for children can be served as an accompaniment to stewed or roasted meat, whether of animal or vegetable origin. Additionally, you can add rice or potatoes. Here we provide you with a delicious recipe for you to review. Bon Appetite!
- Grilled zucchini
Ready to cook recipes with zucchini for children?
If you want a healthier and lighter daily diet for yourself and your children, we definitely recommend adding some zucchini to your shopping list. On the other hand, no food will be boring anymore, because by including this and other vegetables, lunchtime will be a culinary experience for you and your diners. Remember …, the zucchini also like the little ones!
And if you want to discover more recipes for children, don't miss this other compilation: "40 eggplant recipes for children".
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