3 Ingredient Almond Butter Fat Pumps

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3 ingredients Almond Butter Fat Pumps– Very delicious! Do these little low carbs, keto snacks in 5 minutes and keep them in the freezer all week to help reduce sugar and carbohydrate cravings. These grease pumps They are vegan, gluten free and dairy free!

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Ingredients list for almond butter fat pumps

  • 1 cup natural almond butter
  • 1/2 cup coconut flour
  • Stevia, to taste (or 2 tablespoons non-keto maple syrup)

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Addresses

1) Line a baking sheet with parchment paper and leave room in your freezer for this sheet.

two) In a medium bowl, mix almond butter, stevia and coconut flour. When the mixture thickens, cover the bowl and freeze for 15-20 minutes.

3) Remove the bowl from the freezer. Using a spoon, scoop out a tablespoon of the mixture and roll it between your palms to form a ball. Alternatively, you can use a cookie ball to make the balls. Arrange on the prepared baking sheet, evenly spaced.

4) Transfer the Almond Butter Fat Pumps Return to the freezer to chill for 20-30 minutes, until somewhat firm. Enjoy!

Note:Store the grease pumps in an airtight container at room temperature or in the refrigerator for 1-2 weeks.

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