The fruit and vegetable juices that we show below are intended to promote the burning of abdominal fat to show a flatter and healthier belly. Of course, before starting to take them, it is essential to rule out any health problem, since the swollen abdomen is sometimes a symptom that something is wrong, and may be gastritis, constipation or irritable color syndrome, among other factors.
Once any health problem has been ruled out, if you want to flatten the abdomen to show off a more stylized figure, at RecetasGratis we share the 10 most effective fruit juices to slim the abdomen, keep reading!
Juice to lower the abdomen of raspberry, apple and orange
The juice of raspberry, apple and orange is a powerful natural antioxidant, which allows to favor the elimination of accumulated toxins and liquids. In this way, if the problem of the swollen abdomen lies in a fluid retention, diuretic juices like this are the perfect remedy.
- 20 raspberries
- 1 green apple
- 3 oranges
- 1 little water
- Peel the apple and cut it.
- Add the apple and raspberries to the blender glass and crush.
- Squeeze the oranges, strain the juice, add it to the glass and continue blending.
- If you consider it necessary, pour a little water.
- Strain the juice to remove the seeds from the raspberries and that's it.
How to drink the juice to lower the raspberry abdomen
To slim the abdomen fast, the ideal is to take this antioxidant juice every morning, on an empty stomach, for a full week. Due to the ketones that make up raspberries, it is possible to lose weight quickly and notice the results in no time. Of course, you need to follow a healthy and balanced diet, in addition to exercising properly. After the week, if we want to reduce a little more volume, we can make use of another juice, since nutritionists always recommend alternating the remedies and not consuming one.
Carrot and apple juice for a flat abdomen
For this abdominal fat burning juice we use the apple again, why? Very easy. This fruit so popular around the world has great slimming properties, especially green apple, since, in addition to being rich in vitamins and minerals, and low in fat, it contains a large amount of fiber. Thanks to this fiber contribution, the apple helps regulate intestinal transit, stabilizing the metabolism, cleaning the body expelling toxins and, therefore, reducing the belly considerably. On the other hand, it is a satiating food, highly recommended for those people with food anxiety.
For its part, the carrot is also an excellent source of fiber, so this juice is recommended to combat constipation, since the union of both products favors the elimination of substances that the body does not need. Likewise, the carrot has a powerful thermogenic effect on our body, which translates into an increase in body temperature and a burning abdominal fat more effective.
- 4 carrots
- 2 green apples
- 1 handful of spinach leaves
- 1 lemon (optional)
- Wash, peel the carrots and chop them.
- Wash the apples well and cut them. You can leave the skin or not, since it is also beneficial for the body.
- Wash the spinach thoroughly.
- Put everything in the blender glass and crush. If you want, you can also add the juice of a lemon.
- Add the necessary amount of water and, to drink the juice very cold, a little crushed ice.
How to drink carrot and apple juice to have a flat abdomen
As with fruit juice to thin the anterior abdomen, the most recommended is to consume a glass on an empty stomach, every morning, for a week or two at most. To increase the effects, you can add one more juice a day, half an hour before a meal. Of course, remember that exceeding your consumption can be counterproductive, so try to alternate it with other juices, a balanced diet and exercise.
Juice to lower the belly of melon and kiwi
Considered one of the best detox juices, the juice to lower the belly of melon and kiwi helps to purify the body, eliminate toxins and combat fluid retention. Because 90% of the composition of the melon is water, and the large amount of fiber that kiwi and vitamin C have, this juice is one of the most suitable for obtaining a flat stomach and detoxify the body.
- Half melon
- 3 rather ripe kiwis
- Half lemon
- 500 ml of water
- Peel the kiwis and cut them into slices.
- Remove the melon seeds and peel, and chop the pulp.
- Add the fruits to the blender glass, squeeze the lemon and pour its juice, and blend well.
- Add the necessary amount of water and serve cold.
How to drink the juice to lower the belly of melon and kiwi
This is one of the most effective fruit juices for slimming the abdomen because all the main products that compose it are considered laxatives, so it is also ideal for treating constipation problems. To take it and notice fast results, we can consume a glass every morning, on an empty stomach, for one or two weeks, and drink smaller amounts between hours in order to satisfy ourselves.
Juice to burn belly fat from blueberries
Red fruits are part of the list of the best foods to obtain a flat stomach due to their high content in antioxidants and vitamins, such as C and E. For this reason, blueberries are perfect for preparing fruit juices to burn belly fat, as well as delicious. However, the benefits of this juice go beyond aesthetics, and the composition of this fruit also helps to strengthen the immune system, delay premature aging and show healthier skin.
On the other hand, both pineapple and orange are powerful diuretics that, combined with blueberries, obtain excellent results in a very short time. Due to its quantity of water, fiber and vitamins, fat burning is benefited by accelerating metabolism and regulating intestinal transit.
- 1 small glass of blueberries
- 1 slice of pineapple
- 1 orange
- Squeeze the orange and reserve the juice for a moment.
- Cut the pineapple and wash the blueberries well.
- Put the ingredients above into the blender glass and grind.
- Add the necessary amount of water and, if you want, crushed ice.
How to drink the juice to burn belly fat from blueberries
This fruit juice to burn abdominal fat can be taken on an empty stomach in the morning, or half an hour before lunch. To increase its effects, you can also consume two glasses a day (at the indicated hours), for a maximum of two weeks.
Green juice to deflate the belly of pineapple and celery
As we have already mentioned, pineapple stands out for its high antioxidant and diuretic power, so it is an excellent natural remedy to slim the abdomen and show a flat stomach. If to this so beneficial product we add the slimming properties of celery, the results are more than assured! This product contains a high percentage of sodium and potassium, minerals that promote fat burning and elimination of accumulated liquids. Therefore, in addition to including it in juices like this, it is recommended to consume it in the form of tea.
- 5 celery stalks
- 3 pineapple slices
- Wash the celery and cut it into slices.
- Chop the pineapple and add it to the blender glass.
- Add the celery and grind.
- Add the necessary amount of water and, to serve the cold juice, ice.
How to drink green juice to deflate your pineapple and celery belly
To cleanse the body and help deflate the abdomen, drink this fruit juice on an empty stomach or half an hour before main meals. Of course, this time we do not recommend consuming the juice every day, but maximum three days in a row and combine it with another of the mentioned juices.
Lemon juice to burn abdominal fat
The lemon diet is one of the most popular when it comes to losing weight, and this citrus is one of the most diuretic that exists. Of course, to guarantee good results and stay healthy, it is essential to combine lemon juice to burn abdominal fat with a balanced and varied diet, in addition to exercise.
To make this juice we have combined lemon with parsley, rich in vitamins and with important anti-inflammatory properties, since when adding its benefits to those of the fruit, the result is not only the inflammation of the abdomen, but also a blood cleansing.
- 2 lemons
- 1 bunch of parsley
- Squeeze the juice from the lemons and place it in the blender.
- Wash the parsley and add it to the glass.
- Crush and add the necessary amount of water.
How to drink lemon juice to burn abdominal fat
For this purpose, the ideal is to consume fruit juice to slim the abdomen. fasting and wait a half hour to proceed to a healthy and balanced breakfast. This remedy is not only beneficial for weight loss, but also fights fluid retention, improves the condition of the skin and strengthens the immune system.
Orange juice to lower abdomen
As with lemon, orange has important antioxidant and diuretic properties Thanks to the high content of vitamins and minerals, especially vitamin C. To increase its slimming effect, we have combined fruit with carrots, also a fat-burning agent, and ginger, another great ally for obtaining a flat stomach.
- 4 oranges
- 4 carrots
- 1 small piece of fresh ginger
- Peel and cut the carrots.
- Squeeze the juice from the oranges and pour it into the blender.
- Peel a piece of ginger, slice it, and add it to the glass along with the carrots.
- Crush and add the required amount of water.
How to drink orange juice to lower the abdomen
To take this fruit juice to thin the abdomen fast, it is recommended to consume a glass in the middle of the morning and another in the afternoon within a maximum period of 10 consecutive days. By consuming it between hours, we are able to satiate ourselves, avoid chopping other harmful products and promote fat burning at the same time.
Strawberry juice to mark the abdomen
As a good red fruit, strawberry constitutes one of the most antioxidant foods par excellence. Combined with beets, the result is a fruit juice to slim the abdomen loaded with minerals such as iron, potassium and sodium, and vitamin C. Thanks to this composition, fat burning is favored, as well as the elimination of toxins and accumulated fluids, so that the inflammation of the abdomen is more than insured. And for even more effective results, we add a touch of ginger.
- 15 strawberries
- 1 cooked beet
- Half a teaspoon of fresh ginger
- 500 ml of water
- Wash the strawberries and chop them.
- Cut the beets, add it to the blender and add the strawberries.
- Add the peeled and chopped ginger and grind.
- Pour the water and continue blending.
How to drink strawberry juice to mark the abdomen
To achieve deflate the abdomen and mark it, we can take this fruit juice fasting or between meals. We can even consume two glasses a day, as long as the juice is not a substitute for any main meal and is complemented by a balanced diet and exercise.
Grape juice to lower the abdomen
Thanks to the high potassium content, the grapes have diuretic properties that allow to cleanse the body and deflate the abdomen. In addition, thanks to the fiber found in the skin that covers them, it is also considered a laxative food, so it is recommended to treat constipation pictures or, simply, promote bowel movements. On the other hand, they provide energy, which benefits fat burning.
On the other hand, apple cider vinegar also constitutes a excellent fat burning, so including it in the elaboration of fruit juice to slim the abdomen is highly beneficial. Likewise, it exerts a satiating effect, enhances the diuretic power of the grape and acts as an antioxidant.
- 200 g of fresh grapes (red or green)
- 1 tablespoon of apple cider vinegar
- Wash the grapes and put them in the blender.
- Add the vinegar and blend.
- Add water, continue blending and strain the juice to remove the bone remains of the grapes.
How to drink grape juice to lower the abdomen
To slim down the abdomen fast you can take two to three glasses of this juice a day, for seven days in a row. Ideally, the first one should be fasting and the rest half an hour before meals.
Juice to reduce pineapple and chia belly
We have already mentioned the diuretic and antioxidant properties of pineapple, but one of the most popular products for considering a superfood: chia seeds was still to be included in our list of fruit juices to slim the abdomen. And it is that these seeds have the ability to accelerate metabolism thanks to their fiber content, a fact that translates into better fat burning and abdominal inflammation. In addition to regulating intestinal transit and improving digestion, it creates a satiating effect that allows you to control food anxiety and lose weight in general.
- 1 pineapple
- 5 small tablespoons of chia seeds
- 3 green apples
- 300 ml of orange juice or water
- Peel the pineapple, remove the core and cut it into slices.
- Wash the apples, chop them and add them to the blender with the pineapple.
- Crush and pour the orange juice or water.
- Add the chia and mix.
How to drink the juice to reduce the belly of pineapple and chia
Juice of pineapple and chia seeds can be taken on an empty stomach, half an hour before breakfast, to start the day with energy and prepare the body to successfully digest all the food that will be consumed.
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