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Our favorite smoothies for weight loss they are healthy and delicious!
10 best weight loss shakes that taste great!
During college, I used to order a smoothie from the campus smoothie bar almost every day. Like many people, I assumed they were healthy and good for losing weight.
Then I read the ingredients … and WOW! Some of those supposedly "healthy" shakes contained up to 800 calories each.
Lesson learned: all smoothies are do not created equal and definitely are do not All good for you!
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The best way to find good shakes for weight loss or provide your body with many real nutritional benefits is to make them yourself. That way you will know exactly what is inside your glass!
The following shakes are our personal favorites – they've been tried and tested, not only are they healthy, but they also taste amazing!
Related: Make it a meal with our Triple Berry Smoothie Bowl!
How to use smoothies to lose weight
When I enjoy a smoothie, I do it instead of breakfast (all of these smoothies have plenty of nutritional goodness to provide energy to start the day) or as a healthy snack.
We try to include a variety of different shakes to suit a variety of eating styles and diets, from low calorie to high protein. All of the smoothie recipes listed may not work for you, but I hope you find plenty of inspiration!
For example, if you follow a low-calorie diet, the rich paleo shakes could eat a large part of your daily allowance. However, on a paleo diet you don't usually count calories, so it would be a perfect fit in that case.
The key is to find a smoothie that suits your specific dietary needs. I tried to make it easier for you by highlighting what each of the following smoothie recipes offers with the listed "key benefits".
Smoothie recipes for weight loss
Charcoal Detox Smoothie
Why we love Believe it or not, this jet black smoothie tastes of tropical paradise! Charcoal is known for its cleansing and detoxification benefits, and fruits provide antioxidants, potassium and support for the immune system.
Key benefits: detoxification / cleansing
Protein source: Add vegan protein powder for a plant-based boost.
Click here for the complete recipe for this exclusive charcoal detox smoothie
The best flavored green protein shake
Why we love A green protein shake that looks and tastes amazing! (There aren't any slimy green smoothies here!) Super creamy, so it tastes like a treat, but it's actually a full serving of veggies. Gluten-free, dairy-free, and refined sugars or artificial sweeteners.
Key benefits: high protein content, nutritional support, many vitamins and minerals
Protein sources: hemp protein powder, chia seeds
Click here for the complete recipe for this amazingly delicious green protein shake
Strawberry Collagen Smoothie "Superfood"
Why we love Enjoy the collagen-boosting benefits of bone broth in a better-tasting beverage! It tastes like dessert, but with zero added sugar. Lots of vitamins, minerals, calcium, protein and fiber – your body and skin will be satisfied and thank you! Only 150 calories per glass.
Key benefits: nutritional support, collagen, low calorie
Protein source: collagen protein powder
Click here to see the complete recipe to make this strawberry collagen smoothie
Paleo Pina Colada Smoothie
Why we love Loaded with protein, healthy fats, vitamins and minerals, and sweetened. While not a low-calorie drink, it fits perfectly into the Paleo plan (no calorie counting required!)
Key benefits: Nutritional support, Paleo friendly diet, high protein
Protein sources: protein powder, coconut
Click to see the complete recipe for this paleo pina colada smoothie
Vegan Berry and Beet Smoothie
Why we love A true superfood shake with remarkable detoxifying effects! Beets contain antioxidants like betaine and pectin, which help flush and flush out toxins from the liver and body. Here are plenty of delicious fruits and vegetables that provide vitamins and minerals for a healthy boost.
Key benefits: detoxification / cleansing
Protein source: Add vegan protein powder for a plant-based boost
Click here for the complete recipe to make this vegan berry and beet smoothie
Banana and peanut butter smoothie
Why we love You'll find two different sources of protein in this PB Banana Smoothie, making it perfect for shaving after an intense workout or as a breakfast smoothie. Plus, it has a decadent flavor, so you feel satisfied as if you are getting a real treat!
Key benefits: high in protein
Protein sources: Greek yogurt, peanut butter
Click here to read the full recipe for this Peanut Butter Banana Smoothie at InTheKidsKitchen.com
Green pumpkin smoothie
Why we love Royal pumpkin is an inexhaustible source of nutrients, loaded with fiber, vitamin A and phytosterols (which can prevent cancer). Pumpkin also provides healthy carbohydrates (energy) without a sugar buzz. Provides energy without an increase in blood sugar level.
Key benefits: nutritional support, energy
Protein source: Add your favorite protein powder or even chia seeds for a protein punch!
Click here for the complete Pumpkin Shake recipe at MyThinkBigLife.com
Beetroot and vegetable smoothie
Why we love Beets are loaded with nutrients, touted as miracle foods with benefits ranging from increasing your sex drive to curing cancer. This smoothie is vibrant, sparkling, and delicious. It is also great for your skin!
Key benefits: nutritional support, high in protein
Protein source: egg
Click here to see the complete recipe for this gorgeous beet and vegetable smoothie at MyThinkBigLife.com
Healthy Peaches and Cream Smoothie
Why we love This breakfast smoothie is packed with healthy fats, complex carbohydrates, protein, and fiber, all of which combine to provide long-lasting energy and make you feel full longer. Plus, it's kid-approved!
Key benefits: high in protein, energy
Protein source: chia seeds
Click to see the full recipe for this healthy peach and cream smoothie at InTheKidsKitchen.com
Tropical detox smoothie
Why we love This tropical smoothie is packed with nutrients! There are tons of vitamin C, plus omega-3s, antioxidants, calcium, potassium, protein, and fiber, to name a few. But the real "secret" is turmeric, which offers anti-inflammatory, antioxidant, and neural stimulant properties.
Key benefits: detox / cleanse, high protein
Protein source: chia seeds
Click to see the full recipe for this tropical detox smoothie at InTheKidsKitchen.com
Our favorite Smoothie Essentials:
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Be sure to check this list of our favorite weight loss shakes to try them all!
What are your favorite ingredients or tools to make smoothies? Share your tips in the comments below!
* Disclaimer: This post is based on my own experience; I am not a medical professional. While we love these recipes and incorporate them into our own healthy lifestyle, we cannot guarantee weight loss results for anyone else.
Be sure to also try our healthy fruit-infused water:
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